Mindful Self-Awareness Exercise: Accurate Self-Perception

Scholars think to themselves about what is something that they are good at and what makes them a good person. A prompt asks them to reflect on their feelings when they think of their positive attributes.

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Instructional Ideas
  • When someone feels down, prompt them with the exercise's questions to help them feel better
  • Start the day with positive thinking
Classroom Considerations
  • This is the ninth of 10 mindful activities 
  • The activity begins with a breathing exercise from the first activity
Pros
  • The activity is easy to follow
  • A reflection concludes the exercise
Cons
  • None