Mindful Self-Awareness Exercise: Accurate Self-Perception

When we look in a mirror, we often don't see ourselves as others see us. Our mirror may be clouded, cracked, or distorted by what we see as our weaknesses. The final exercise in the mindfulness series focuses on building a more accurate self-perception. Participants shift their focus from weaker traits to capabilities, positive qualities, and skills.

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Instructional Ideas
  • Use the activity in the classroom or send the link to the series to families and caregivers
Classroom Considerations
  • The final exercise in the eight-part series
  • Provides a detailed script for instructors
  • None