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This Living With Difficult Emotions Self-Help Booklet workbook also includes:
- Student Reference
- Worksheet
- Join to access all included materials
Anger, Sadness, Shame, Fear. A self-help booklet offers insight into how to manage these emotions. Included is information about helpful and unhelpful responses to these emotions, as well as worksheets that ask responders to reflect on when and why these feelings arise, where help can be found, and responses that would be helpful. A frank and pointed resource.
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Instructional Ideas
- Consult with counseling staff before considering sharing the self-help booklet with pupils
- Research support services available on campus and in the community
Classroom Considerations
- While the suggestions and activities suggested in the booklet are practical and specific, any exploration of difficult emotions can expose deep-seated reactions; therefore, proceed with caution and with professional backup and guidance
Pros
- The writer acknowledges the life-long recovery journey and offers practical and realistic help
Cons
- None