Key to Good Health: Sleep and Mental Relaxation

This Key to Good Health: Sleep and Mental Relaxation lesson plan also includes:

Students investigate the effect good sleep and rest has on the human body.  In this health lesson, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation.  Students define the health terms depression and anxiety.

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Resource Details

Grade
4th - 10th
Subjects
English Language Arts
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Resource Type
Lesson Plans
Duration
1 hr
Instructional Strategies
Project-Based Learning
1 more...