Introduction to Mindful Breathing

The first of eight lessons introduces learners to Breath Awareness—an exercise that brings focus and thoughtfulness through breathing before engaging in other activities.

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Instructional Ideas
  • Take a brain break with breath awareness any time of the day
  • Use the reflection questions as an Exit Ticket, and instruct pupils to write their answers on a piece of paper or respond to a classroom blog post
Classroom Considerations
  • Following this exercise is a series of resources that include mindfulness activities 
  • The language is geared toward a child and their parent or guardian
  • The exercise comes with a script
  • With practice, scholars can use the breathing technique in and outside of school
  • None