Curated and Reviewed by
Lesson Planet
This Introduction to Mindful Breathing activity also includes:
The first of eight lessons introduces learners to Breath Awareness—an exercise that brings focus and thoughtfulness through breathing before engaging in other activities.
1 Collection
24 Views
8 Downloads
Concepts
Instructional Ideas
- Take a brain break with breath awareness any time of the day
- Use the reflection questions as an Exit Ticket, and instruct pupils to write their answers on a piece of paper or respond to a classroom blog post
Classroom Considerations
- Following this exercise is a series of resources that include mindfulness activities
- The language is geared toward a child and their parent or guardian
Pros
- The exercise comes with a script
- With practice, scholars can use the breathing technique in and outside of school
Cons
- None