International Stress Management Association

Adolescents explore self-esteem and the various factors that influence a person's sense of self in this four-part lesson series. Through a combination of whole class instruction, small group discussions, and independent work,...

Students begin with a teacher-leld discussion of recent research, which has found measurable imporovements in patient symptoms even four monthe after their participation in a brief writing exercise about a stressful event in the...

High schoolers conduct an open discussion on the legal, social, and health consequences associated with substance abuse. Working in pairs, students discuss the effects of substance abuse and brainstorm possible solutions. ...

How do astronauts exercise in microgravity? Astronaut Joe Acaba describes the challenges on the human body and why exercise is important in one installment of the "STEM on Station" series. He shows how astronauts exercise in space and...

Students explore a three hour set of readings, discussion questions an web links to gain tools to identify, alleviate and prevent stress in their lives. They work to develop a life-style that is, to a large extent, stress-free.

Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.

Learners use skills that are directly related to alcohol, tobacco and other drug choices (e.g., refusal skills, decision making, stress reduction skills)

Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...

Poor grades, a lack of confidence, and test taking anxiety can all result from an inability to study effectively. Look through this site to learn how to be a more productive student, settle down to study, and ease the terrors associated...

Ninth graders analyze lifestyle factors that affect health and demonstrate an awareness of key lifestyle practices associated with prevention of disease.