Instructional Video

How Stress Affects Your Body

This How Stress Affects Your Body instructional video also includes:

Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.

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Instructional Ideas
  • Have class groups research ways to reduce and/or manage stress
Classroom Considerations
  • The focus of the video is on the effects of stress while little is said about how to manage stress
  • The resource includes the video, a short quiz, links to additional resources, and a discussion prompt
  • No resource links are provided to programs that are designed to help individuals manage stress