This How Stress Affects Your Body instructional video also includes:
Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.
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- Have class groups research ways to reduce and/or manage stress
- The focus of the video is on the effects of stress while little is said about how to manage stress
- The resource includes the video, a short quiz, links to additional resources, and a discussion prompt
- No resource links are provided to programs that are designed to help individuals manage stress