Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
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Get Big: Pain in the Mass
This site outlines the most common causes of injury when weight training.
Curated OER
Kids Health: Strength Training
TeensHealth help you answer the following questions on strength training: how do I get started?; "what are the dangers of strength training?"; and "what is a healthy routine?".
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Get Big: The Seven Sacred Rules for Packing on Muscle
This site discusses seven rules to add bulk as one weight trains. It emphasizes safe practices.
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Ask the Strength Coach
This site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.
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