Pupils are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...

Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...

For this health worksheet, students identify and locate words related to health lifestyles. There are 39 words located in the puzzle.

Students investigate the effect good sleep and rest has on the human body.  In this health instructional activity, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or...

Learners practice archery. In this archery lesson plan, students see how to shoot the bow and hit a target. They attempt to hit balloons that are attached to a target.  

Learners are shown proper stance, nocking, targeting, and release techniques of archery. They follow basic safety procedures involved in handling and using archery equipment. Students practice shooting aluminum or fiberglass shaft arrows.

WebMD features an article on the medical uses of meditation.

This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.

This site is part of the New York State Society of Medical Massage Therapists, the oldest organization of professional massage therapists in the US. This page gives information about what to look for in a massage therapist, and a link to...

A set of instructions for seated Zen meditation.