Students observe and analyze their partner while they run fast, and teach each other up to eight cues to improve speed and technique.

Pupils are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...

Open your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on...

Lesson 20 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is getting up on the wake board. If you click on the resource link at the bottom of the page, there is another resource link that goes to the...

Learners work with a partner and observe and analyze their partner's form while running. They make recommendations from a list of eight cues to help improve both running speed and technique.

Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.

Learners are shown proper stance, nocking, targeting, and release techniques of archery. They follow basic safety procedures involved in handling and using archery equipment. Students practice shooting aluminum or fiberglass shaft arrows.

Mountain bike riding, zipping up and down dirt trails, flying through the air, the smell of trees all around, the sound of birds chirping, this is idyllic! Yet it is also a lot of hard work. Balance is the key, whether going uphill,...

Learners practice archery. In this archery lesson plan, students see how to shoot the bow and hit a target. They attempt to hit balloons that are attached to a target.  

Students practice galloping. In this gross motor skills lesson, students review how to jump and hop using a jump-rope and hopscotch. The teacher shows the steps to gallop and they hold a noodle and pretend as if they are riding a...

Students engage in a series of loco-motor activities based on shapes. In this loco-motor instructional activity, students demonstrate physical skills through races, jumping, hopping, galloping in circles, squares, rectangles and triangles.

This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.