Science ABC
If We Go To Sleep Hungry, Why Do We Wake Up Feeling Less Hungry?
When you wake up, you generally feel less hungry because the liver has maintained the blood glucose levels in your blood during your nap. Furthermore, there’s practically no physical activity during sleep, so your energy expenditure is...
Flag House Activity Channel
3 Simple Hoop Activities for PE (Ep. 74 - CATCH Hoops)
Even more great activities that promote healthy habits in the gym, the classroom and the dinner table! Join Coach Carol for these unique games that are a hit for pre-school and kindergarten aged kids!
Flag House Activity Channel
5 Playground Activities for Your Next PE Class (Ep. 28 - Bullying Awareness Playground Ball)
Put a great twist on playground ball games with these Bullying Awareness activities that promote teamwork and inclusiveness. Blast away bullies and count with your friends with these awesome games you can take right to the schoolyard.
Flag House Activity Channel
More Original Phys Ed Activities (Ep. 67 - Noodle Bits Part 2)
Noodle Bits are back! This time John shows us some great popping activities that promote teamwork and hand-eye coordination.
Flag House Activity Channel
3 Colorful Resistance Phys Ed Activities (Ep. 41 - Wind Wands)
These activities will blow you away! The Wind Wands are parachute -style batons that promote movement and resistance training. The bright colors and billowing 'chutes will have your group eager to run, swing and move!
Flag House Activity Channel
6 Different Parachute Activities for PE Class (Ep. 13 SuperChute Parachute)
The classic parachute games get a great upgrade with the FlagHouse Superchute! Use our SuperChute Grip parachutes just as you would any traditional parachute, to develop upper arms and shoulders with vigorous, fun exercises, games, and...
Flag House Activity Channel
More Scooter Activities! (Ep. 122 - Scooter Relays)
Get your group moving with these great scooter relays. Perfect for large groups to keep everyone engaged and promotes teamwork and communication!
Curated Video
Combating Childhood Obesity: Video Games as Exercise?
This video discusses the growing concern of childhood obesity and the role that video games play in contributing to a lack of exercise. It highlights how toy companies are now developing video games that require physical activity, aiming...
Curated Video
Yoga Jingle Bells: Fun and Flexibility Through Practice
This video is a fun and engaging way to introduce children to the practice of yoga through a playful rendition of the classic song "Jingle Bells." Through creative and imaginative movements, the lyrics highlight the joy and benefits of...
Global Health with Greg Martin
Health Promotion
Health promotion is an arm of Public Health that is all about helping people make choices that translate into better health. The Ottawa Charter provides overall strategies that can be used to address the economic and environmental...
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Curated Video
Stay Active and Fit in Your Twilight Years Through Dancing
This video showcases the benefits of staying active through dancing in your twilight years, emphasizing how it can contribute to physical and mental well-being. It highlights the importance of incorporating enjoyable and moderate...
Curated Video
Body Hacking: Using Exercise Physiology to Slow Aging with Anne Friedlander
"Physical activity is considered the ultimate healthy aging pill. As we learn more about how activity affects our bodies, physiologists focus on maximizing the benefits while minimizing the effort needed to maintain health and fitness....
Curated Video
From Head to Toe | By Eric Carle | With Quiz!
Welcome to a captivating journey through the animal kingdom in "From Head to Toe" by renowned children's author and illustrator, Eric Carle. Join us for an interactive storytime adventure that will engage young viewers and ignite their...
AsapSCIENCE
How Prostate Cancer Works
Help promote prostate cancer awareness! TWEET IT: http://clicktotweet.com/9cm8U and share where you can. We care about our dads, uncles, grandpas - and all of the men in our lives. So why not understand the basics underlying the 2nd...
Flag House Activity Channel
The Octaband for Phys Ed!! (Ep. 120 - Octaband)
The Octaband is a great activity for in the classroom or in the gym! The stretchy lycra fabric engages muscle and motor skills and these activities promote teamwork and fitness! Perfect for students or even great for keeping seniors...
Flag House Activity Channel
Check out this group Phys Ed workout! (Ep. 68 - Group Exercise Band)
Have you ever seen anything like this? Get your whole group involved in resistance training that promotes teamwork with these core strengthening activities.
Flag House Activity Channel
Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)
We travelled all the way to the Heart of Texas Gymnastic club for this episode, where Coach Beth Gardner shows us some great adapted ideas for this week's episode. Using Balance Stones and Dino skins we have a great series of activities...
Flag House Activity Channel
Try this Tunnel Game for Phys Ed! (Ep. 162 - Tunnels)
Need to encourage some movement? Look no further than the Tunnels of Fun Junction Set! Perfect for creating an obstacle course, managing traffic flow and promoting communication.
Flag House Activity Channel
How to Play Speedball (Ep. 125 - Speedball)
Meet the mashup of soccer and handball, it's Speedball! This fast-paced game will promote teamwork and motor skills in a fast and frenzied environment. coach Truong has all the details and our group has a blast on this week's episode.
Catalyst University
Core Stabilization | Theraband Side-Steps & Pallof Presses
In this video, I demonstrate and explain correct technique for the Theraband-resisted side-step and its progression, the Pallof press, both of which are exercises used to promote core stabilization.
Seven Dimensions
Office Hallway Healing: Quick and Energizing Stretch Routine
In this video, the instructor guides viewers through a series of gentle movements and stretches that can be done in a narrow hallway. The exercises aim to release tension, improve balance, and promote relaxation. With a mix of walking,...