In todays session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up for PE, specifically the shoulder muscles. I educate you through the different muscles used, as we...

n todays session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up your muscles and develop whole body balancing. You can perform each activity for 30 seconds, and your...

A simple PE warm up game for grades K-6: Plant the trees › You can play this to your students, and even get them to set up the game in the sports hall or out on the field!<br/>

In this session, me and Elijah take you through a simple warm up routine to get your bodies ready to play sport. Warming up helps your body get ready to jump higher, reach wider, and run faster in your sport exercises! You can use these...

Here I show you and your class some more ways to get warmed up, but this time with more of a focus on FLEXIBILITY & BALANCE:

• Flexibility is “the range of movement your muscles and limbs can do at their joints
...”
•...

Use these dynamic warm up exercises to help your students get their bodies ready for PE, and learn about the different muscles used as effects of warming up.

Students travel from one side of the playing area to the other, using a...

In this session I take you through some awesome PE warm up games that can be used for any lesson and at any age range! You can easily adapt them to suit your classes size and ability, and they're great to get your kids ready and warmed...

In todays session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on the glutes (butt muscles). You can perform each activity for 30 seconds, and your muscles will...

In this session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on and learning the different leg muscles in the body. You can perform each activity for 30 seconds,...

In this session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up and strength your core - that's the muscles in your stomach and sides of the trunk (abdominals & obliques). Try to...

A fast-paced yet easy PE warm up game for grades K-6: Volcanoes & ice-creams › You can play this to your students, and even get them to set up the game for you in the sports hall or out on the field!<br/>

Need to get the blood pumping and get kids into the game quickly? Then these warm-up activities are perfect. Use the equipment you already have in the gym or try out a new fun Thumball to break the ice, your group is sure to have fun!

Follow along with me and Elijah as we go through some more warm up exercises for your PE lessons!

Follow along with me and Elijah as we warm up for the PE lesson!

A dynamic and quick-reacting PE warm up game for grades K-6: Kangaroos & crocodiles › You can play this to your students, and even get them to set up the game in the sports hall or out on the field!

A thrilling and explosive PE warm up game for grades K-6: Fruit Salad › You can play this to your students, and even get them to set up the game in the sports hall or out on the field!<br/>

This quick-reacting game "Icebergs", using gym mats is a super way to get your kids' bodies moving and ready for PE! › You can play this video to your students, and even get them to set up the game in the sports hall or out on the field!

This quick and easy activity is perfect for warm-ups, instant activities and team-building play! Coach Chip Candy shows us how it's played along with some sample card from Project Adventure's 52 Card Pick-Up.

An awesome themed tag game for your class - When tipped, you have to go to 'jail' and complete a fitness challenge so you can be released again! It's a great game out on the playground or in the sports hall

Try out these 6 (out of 36) dynamic P.E activities:



1. T
oe reaches<
br/>2. Ski hops/>3. Mountain cl
imbs
4. P
istol squats
/>5. Bench dips
6. Squat & push

Have your students work on the 6 components...

This super easy tag game is similar to the classic 'stuck in the mud' activity. If you get tipped, you turn into a banana, and to be freed someone else must 'peel' your arms to get free again! You grade K-3's will love this game.<br/>

In this video lesson we're going to learn about the components of 'physical fitness', which are the different abilities your students need to develop to get better at sport and exercise. This video is a great educational tool to watch...

This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...

Elementary gymnastics - Misc - 5 push ups & sit ups