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Interval Workout
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Cooperation Tag
Students brainstorm a definition for the word cooperation. As a class, they participate in a game in which they try to avoid the taggers. In groups, they surround a tag classmate and help them get to safety. To end the lesson, they share...
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4-Corner Fitness
Students participate in a game called 4-Corner Fitness. Individually, they are given a card with an exercise and location on it. Once they finish one station, they move on to the next one following the music. To end the instructional...
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Twas The Night Before Thanksgiving
Students listen to the book, Twas the Night Before Thanksgiving. They rotate through five motor skills stations, with each station simulating an event from the book.
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Beach Ball Striking
Students practice a variety of striking skills: "sweeping" the ball, passing to partners, and striking at a target. They review and address safety concerns with the use of a long-handled implement/stick and demonstrate how to hold the...
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Scarf Toss Tag
Students review how to properly toss a scarf. In groups, they play the game like an ordinary tag game in which the locomotor skill is changed for each game. If they are tagged, they choose a basket and pick one scarf to juggle.
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"Performance Qualities" Dance Lesson Plan
Eighth graders move across a space practicing a dance as they work on focus and energy.
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Ball Skills- Throwing and Catching
Students practice throwing and catching skills. In this ball skills lesson, students throw and catch beanbags using a proper throwing technique.
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Volleyball Work It Out
Students practice volleyball skill-related activities while working on cardiovascular and muscular endurance.
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Playing in the Snow
Students practice dribbling and passing skills. In this basketball skills lesson, students rotate through a series of winter-themed stations with a partner and practice dribbling while jumping low hurdles, dribbling around "snowmen" and...
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Table Tennis
Young scholars participate in a table tennis game. In this sports lesson plan, students are taught the rules of the game and various grips to use. Young scholars practice handling the paddle by dribbling the ball one hundred times.
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Jump Rope Around the World (Target Heart Rate)
Students participate in a game where they get 5 "lives." When they miss with the rope the fifth time, they go to another area in the gym. They continue jumping to keep their heart rates elevated.
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Safety Lesson
Learners review or introduce personal safety concepts in a variety of areas common to the lives of students.
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Strength
Students participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...
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Full Game of Speedball
Learners run lap around the field. They complete dynamic stretching: high knees, high knee kicks, forward lunges, 45 degree, side lunges, and high knee crossover. Students review the scoring and rules of the game speedball. They are...
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Kicking
Fifth graders demonstrate proper kicking technique as it is used in soccer. They practice kicking with different parts of the foot and participate in a kicking relay.
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Throwing for Distance/Accuracy
Students practice throwing for distance and for accuracy.
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Hula Hoop Hoopla!
Students develop spatial awareness through "movement" using hula hoops as the personal parameter.
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Basketball Passing
Second graders practice dribbling and passing a basketball. They also learn the correct finger position for dribbling and how to place their feet when passing.
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"Spatial Awareness" Dance Lesson Plan
Seventh graders explore spatial awareness and then choreograph a dance.
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"Shapes" Dance Lesson Plan
Sixth graders create dances by manipulating shapes with their bodies.
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Winter Wonderland
Students brainstorm a list of the activities they can participate in during the winter months. In groups, they rotate between stations in which they can practice or try the different winter sports. To end the lesson, they can play the...
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Controlled Water Fountain Procedures
Students get drinks during physical education in a controlled manner when the water fountain is not in the gymnasium. Then they identify and practice that they do not have to interrupt class to ask for permission. Students also identify...