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Stretching Muscles Properly
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their hands...
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Quick Warm Ups
Here is a basic PE lesson that outlines ten different warm up games that you can utilize with your class to get them stretched out and ready for the primary activity. Some of these warm-ups could actually be used as a primary PE game for...
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Primary PE Lesson
Students divide into two groups facing each other; tossing the bean bags to each other. The teacher calls out names of unhealthy food and students start to throw beanbags back and forth to their partner. When students hear a healthy...
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Halloween Carnival
Students, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
Mr Gym
Tunnel Tag
Tunnel tag requires players to form some kind of tunnel when they are tagged. In order to become unfrozen from being tagged, another player has to go through the tunnel they formed. There are several examples of tunnels that a player can...
Mr Gym
Nuke Walk
Take a look at this cooperative learning activity. The goal of the activity is to transport nuclear waste (a cup of water) from point A to point B without spilling the toxic waste. There are several ideas given here for things to use to...
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Scarf Juggling
Students participate in three different activities in a PE lesson plan. Students warm-up by dancing and following instructions in a song, stretch and work on flexibility by playing a game of Steal the Bacon and finish up with juggling.
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Team Handball
Pupils continually move up in down the court in this team handball round robin tournament. In this PE lesson, students work as a team to successfully demonstrate and understanding of a team sport while working on hand eye coordination.
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The Little Rabbit
Students recite a poem and perform motions to the words. In this stretching and moving lesson, groups of students perform the motions by crouching into a ball, getting up, breathing deeply, stretching arms, and leaning forward. An...
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Innovative Warm-ups
Students participate in a variety of warm-up activities in their physical education class. They shake, bend and stretch.
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Alphabet Madness
Starting with letter "A", call out each letter of the alphabet, and a corresponding word or phrase that begins with that letter. The teacher can expound on the word/phrase to create an image and to promote movement.
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Boccia
Boccia is very similar to the game of bocce. There is a jack, a small ball that is tossed within a 12' x 6' area which becomes the target. Each team has six hand-sized leather balls which they try to get as close as possible to the jack...
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Soccer Traffic Jam
Learners play a game to practice soccer skills and following directions. In this physical education lesson, students play a soccer-type game, but movements are determined by directions called out by the teacher.
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I See
Learners play a form of the game "I Spy" with their teacher in their physical education class. They respond with a locomotor skill to a teacher command.
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Straights and Curves
High schoolers improve aerobic fitness through running and walking.
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Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. For this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various types of...
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Badminton
Ninth graders, after exploring the concept that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction, assess the rules of badminton. They study how to keep score in a match,...
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Body Math
Students solve simple math computations while practice their throwing skills. They explore how to subtract, add,divide,and multiply, while playing a fun fitness oriented game.
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Diet and Exercise Activity
Learners explore their physical abilities by participating in team sports. In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station. Learners discuss healthy...
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Physical Education - Gallop
Students practice galloping. In this gross motor skills lesson, students review how to jump and hop using a jump-rope and hopscotch. The teacher shows the steps to gallop and they hold a noodle and pretend as if they are riding a horse.
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Everybody It
Students are in scattered formation within the playing area. The activity begins with all of students being "it". They move about the general space tagging various classmates while avoiding being tagged.
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Tendon Damage from Steroids
Students explain how using steroids can create problems for tendons in your body.
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Mission "Possible" Fitness
Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.