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PE Central
Pe Central: Physical Education Lesson Plans: Pe Central
An outstanding site for PE lesson plan ideas, Classroom Management ideas, health lesson ideas as well as ideas for field day activities. The lessons are broken down by grade levels. Ideas to teach a comprehensive physical education program.
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Pe Central: Pe Lesson Ideas: Geographical Distance Skating
This is a fun gym-class activity that requires students to apply simple geography, mathematics, and writing skills. As a class, students skate (or run or walk or bike) around the gym in hopes of gaining mileage. Lesson idea includes...
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Pe Central: Pe Lesson Ideas: How Far to Mount Katahdin
Organized into 5 parts, this lesson combines physical activity with academic subjects including math, health, and geography. In part I, students calculate how many steps it would take to complete the Appalachian Trail. In parts II and...
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Pe Central: K 2 Pe Lesson Ideas: Jumping Numbers
Practice jumping and landing with both of their feet in this gym-class activity, which requires students to solve simple math problems. Materials required include: hoops, cards, dice, jump ropes, cones, music, and worksheets.
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Pe Central: Water Fitness
Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...
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Pe Central: Swimming Life & Death Situations
Teach your students how to transform a pair of jeans or other piece of clothing into a life preserver while swimming. Learn how one teacher helps his students create their own life-saving flotation devices.
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Pe Central: Jump the River
Young children practice jumping and landing while using proper arm movements to ensure safety and balance. At this website, find a description of the game, "Jump the River," including ideas for demonstrating it in class, ways of varying...
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Pe Central: Ridgerunner
Students use their imagination and their stamina as they learn about and run through the Appalachian Trail. Students study the Appalachian Trail (in gym or in another class), figure out how many laps around the track would be equal to...
Primary Resources
Primary Resources: Pe
Primary Resources provide pdf and html documents for lessons that include: warm-up activities, dance & gymnastics, invasion games, striking & fielding games, net/wall games, fitness & athletics, outdoor & adventurous...
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Pe Central: Cooperative Learning: Team Bowling
The activity described at this website allows students to not only practice working with other people but also "Refine the skills of rolling and catching." Read a description of the activity and learn how to assess students' performances...
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Pe Central: Pe Lesson Ideas: Fitness Four Square
At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.
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Pe Central: Pe Lesson Ideas: Twelve Days of Winter Break
At this website, find exercises for each of the "Twelve days of winter break." Stay fit during the holidays and work these simple exercises into your daily routine.
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Pe Central: Pe Lesson Ideas: Fitness Race Track
In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding activity.
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Pe Central: K 2 Pe Lesson Ideas: Bowl a Rama
Introduce children to bowling in this gym-class activity. Young students practice rolling a ball with partners and then practice rolling a ball toward specific targets.
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Pe Central: Pe Lesson Ideas: Partner Mile Run/heart Rate Calculation
While working (and running) with a partner, a student works on "improving fitness, calculating target heart rates, and prepar[ing] for the mile run physical fitness test." This website includes a "Partner Recording Sheet" that will help...
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Pe Central: Pe Lesson Ideas: Fitness/strength Conditioning
Introduce young scholars to strength conditioning with a trip to the weight room. After studying the muscles and their functions, students are ready to start strengthening their own muscles with the use of gym equipment and to write...
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Pe Central: Pe Lesson Plans: Push Up Routine
Because push-ups are part of most fitness-related tests, it is important that students practice push-ups and, in the process, improve upper body strength. Students able to do push-ups and able to "hold a push-up position for at least 30...
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Pe Central: K 2 Pe Lesson Ideas: Spot Jumping
Young children practice jumpting and hopping through "Spot jumping," a game that requires them to listen to an instructor's directions and perform specific hopping tasks. This website includes ideas for homework related to the activity,...
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Pe Central: Pe Lesson Ideas: Throw and Catch Tennis
Middle schoolers can be introduced to tennis or racquetball through this simple lesson plan where students "Learn strategies for moving the ball around the court and the importance of placing the ball in differnt spots."
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Pe Central: Pe Lesson Ideas: Straights and Curves
Students develop speed and stamina as they vary their running (and walking) speeds while on the track. Students may choose to "stride the straights and walk the curves" of the track or "[sprint] the straights and [walk] the curves" of...
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Pe Central: Pe Lesson Ideas: No Racket Tennis
Through this lesson, young scholars able to throw and catch a ball learn the proper scoring rules and positioning of players on a tennis court. Includes ideas for keeping the activity safe.
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Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.
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Pe Central: K 2 Pe Lesson Ideas: Grocery Bag Fun
Students practice tossing and catching a simple, inexpensive object--a plastic garbage bag, ideal for young children learning to catch.
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Pe Central: Pe Lesson Ideas: Rollerblade Scarf Tag
At this website, read about this variation of "tag" that will help students improve their skating skills while they are getting an aerobic workout. Includes ideas for keeping the activity safe.
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