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Worksheet
Curated OER

Physical Education Word Search

For Students 4th - 6th
This worksheet provides 10 physical education-related words to locate in the word search puzzle. It does not include definitions, but an answer key is available.
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Lesson Plan
Curated OER

Nutrition and Fitness

For Teachers K - 7th
Students explore nutrients found in foods. In this health lesson plan, students discuss the importance of a healthy diet and exercise. Students track the number of calories burned during various forms of exercise.
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Lesson Plan
Curated OER

Lifting Weights

For Teachers 11th
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
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Lesson Plan
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Plyometric Exploration

For Teachers 3rd
Third graders are introduced to the concept of plyometrics and how it relates to exercise. As a class, they practice jumping and landing in proper form. When the music starts, they follow the instructions given to them by their teacher.
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Lesson Plan
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Sports Injuries

For Teachers 5th - 8th
Students study sports injuries in relation to famous athletes and everyday people. They brainstorm common sports injuries and those of famous athletes. In groups, they evaluate information related to sports injuries and take notes to...
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Lesson Plan
Curated OER

Key to Good Health: Exercise

For Teachers 1st - 4th
Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
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Lesson Plan
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Interval Workout

For Teachers 9th - 12th
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Lesson Plan
Curated OER

Interval Workout

For Teachers 9th - 12th
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Lesson Plan
Curated OER

Shrek Tag

For Teachers 3rd - 5th
Young scholars engage in a instructional activity that is concerned with the game of freeze tag that is adapted using the movie characters from "Shrek". Each one takes on the role of one of the characters with a role to play when tagged...
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Lesson Plan
Curated OER

Noodle Knockdown

For Teachers K - 2nd
Students take a variety of poses to practice overhand throwing. In this overhand throw instructional activity, students participate as attackers (throwing the ball) or defenders (trapping the ball). Students will be assessed on their...
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Lesson Plan
Curated OER

Noodle Knockdown

For Teachers K - 2nd
Students perform a proper overhand throw. In this physical education instructional activity, students practice overhand throwing using specific sequential cues such as "statue" and "muscleman". Each step is explained in detail. Students...
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Lesson Plan
Curated OER

Bean Bag Challenge

For Teachers K - 1st
Young scholars explore the human body by participating in a physical education activity. In this bean bag lesson, students identify the hand eye coordination skills necessary to throw and catch a bean bag with a partner. Young scholars...
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Lesson Plan
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Push Up Routine

For Teachers 5th - 11th
Pupils improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
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Lesson Plan
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Healthy Happy heart Booklet

For Teachers 1st - 2nd
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Lesson Plan
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Volleyball Work It Out

For Teachers 9th - 12th
High schoolers practice volleyball skill-related activities while working on cardiovascular and muscular endurance.
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Lesson Plan
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Human Obstacle Course

For Teachers 1st - 2nd
Students are in a group - half of them be an obstacle and half be moving around them, and then they switch. This engaging game promotes lots of movement.
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Lesson Plan
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Decorate A Tree

For Teachers 4th - 5th
Students decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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Lesson Plan
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Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Lesson Plan
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The Lure and Lore of Weight Lifting

For Teachers 6th - 10th
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
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Lesson Plan
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Number Crunching

For Teachers 3rd - 5th
Young scholars are shown 3-5 different types of crunches as well as the correct Fitnessgram curl-ups. They do sets of different types of crunches and count the total number by using multiplication skills. Studnets do multiple sets and...
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Lesson Plan
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Drugs In Sports

For Teachers 8th - 12th
Students explore why drug testing happens and why drug use is a problem in sports. Students classify the consequences of using drugs while participating in sports. Students relate drug usage in their own lives and school backgrounds.
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Lesson Plan
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Sports Injury Symptoms and Causes

For Teachers 9th - 12th
Students research possible symptoms and causes of sports injuries. They research websites to list injuries and causes on a worksheet as they complete the template. After conducting their research, they discuss how sports injuries can be...
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Lesson Plan
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Soccer Traffic Jam

For Teachers 5th - 12th
Students play a game to practice soccer skills and following directions. In this physical education lesson plan, students play a soccer-type game, but movements are determined by directions called out by the teacher.
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Lesson Plan
Curated OER

Pass it Around

For Teachers 4th - 7th
Students participate in body awareness activities by lying in a large circle and passing a ball. In this body awareness activity, students lie in a large circle and pass a ball in multiple fashions to improve their motor skills, problem...

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