Office of Disease Prevention and Health Promotion
Eat Healthy • Be Active Community Workshops
Recipe makeovers, healthy alternatives, quick tips for a nutritious lifestyle...this 187-page document has it all! Don't miss a thorough packet of workshop activities and handouts designed to support your teaching of the...
Hastings Prince Edward Public Health
My Life My Plan
Being a teenager is harder today than it's ever been. Guide high schoolers through the last few years before adulthood with a resource that encourages them to reflect on their lives and passions, and to make a healthy plan going forward.
Cooking Matters
Sugar Shocker
A well-balanced meal is crucial to living a healthy lifestyle. Support healthy living with a worksheet that focuses on the amount of sugar we find in our food. The packet begins with an overview, then goes into an activity in...
Cooking Matters
Happy Whole-idays
Take a look into how whole grains support growth, provide energy to play, and help us to stay strong with a fun-filled resource. The worksheet offers interesting food facts, an exercise in nutrition label reading, a recipe...
Cooking Matters
Breakfast Boost
A healthy and balanced breakfast is essential to maintaining a day's worth of solid energy and mind-power. Encourage class members to eat a smart breakfast with a learning exercise that provides interesting food facts, a...
Purdue University
Healthy Body Image: Healthy Exercises for Every Body
From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...
Cooking Matters
Cooking Matters: For Chefs and Kids
Get your scholars cooking with a collection of activities that pairs the class to a community chef, promotes healthy snacking and drinking, and explores fruits and vegetables. Lower elementary learners...
Ungei
Girls’ Success: Mentoring Guide For Life Skills
Provide girls with the developmental skills they need with a booklet designed by the non-profit AED Center for Gender Equity. Each section of the mentoring guide includes discussion questions and activities as well as...
US Department of Agriculture
Serving Up My Plate
Within three nutrition-themed, inquiry-based learning opportunities, pupils take notice of their eating habits; delve deep into the five food groups, gain experience in planning meals, participate in a taste test, and explore ads...
Delaware Health and Social Services
Set Your Mind, Set Your Goals
Becoming a woman can be overwhelming for girls. An educational resource assists female learners in setting goals for their reproductive choices, physical health, and emotional and mental well-being.
Safe Teens
Teen Game Plan
Don't let the teenagers in your class begin their life without a plan. A brief but inclusive booklet takes high schoolers thorough various aspects of their lives, including financial literacy, vaccinations, and sexual health, and lets...
Curated OER
Be Healthy for School (Secondary)
In this health worksheet, students learn the benefits of exercise and healthy eating. Students read the information on the page and answer 2 essay questions about healthy eating and exercise.
University of Texas
What Are Calories?
What are calories, and how do calorie needs differ from person to person? Here is a worksheet that briefly explains how calories measure the energy supplied by food, as well as suggests the amount of food an individual should eat per day.
Harvard University
Harvard School of Public Health: The Nutrition Source: What Should I Eat?
A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.
Other
Cspi: The Need for Nutrition Labeling at Fast Food Restaurants [Pdf]
This 34-page document discusses obesity, nutrition labeling, the average American diet, the nutritional quality of foods from restaurants, and ways poor eating, obesity, cardiovascular disease, and premature death can be fought. Chapters...
Centers for Disease Control and Prevention
Centers for Disease Control: Nutrition Introduction
The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.
American Heart Association
American Heart Association: Getting Healthy: Nutrition Center: Vegetarian Diets
Learn about different types of vegetarian diets, the correlation between heart health and vegetarianism, and foods that allow vegetarians and vegans to get essential nutrients in their daily diets.
Curated OER
Kids Health: Is Dieting Ok for Kids?
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
US National Library of Medicine
Medline Plus: Teen Health
Abundant resources regarding teens and their health, including nutrition, sexual health, mental health and teen development. Learn how to live a healthy lifestyle now in order to maintain a health one in your later years.
American Heart Association
American Heart Association: Body Mass Index (Bmi Calculator)
Learn about body mass index and how this number affects your overall health. Then plug in your own data to find your BMI.
Other
Ready: Disaster Supply Kit
Suggestions for basic items a family should have on hand in case of disaster is reviewed.
American Heart Association
Aha: Carbohydrates and Sugars
Site dedicated to the nutritional recommendations of the American Heart Association.