Need a new way to teach healthy eating habits? Get fun play and teach meaningful nutrition lessons with this great My Plate Parachute!

Starting a conversation with kids about healthy eating can challenging, but with these great CATCH Health Food Spot Markers it can be fun! Coach John shows some great activities that you can use to get more kids thinking about proper...

The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....

The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....

In this video, a former PE teacher-turned musician-takes on the challenge of getting six young kids fitter and healthier. However, during a fitness test, some of the kids struggle and show signs of fatigue and pain. The teacher is...

This video discusses the importance of incorporating fruits into our regular diet for optimal health. It highlights the various benefits of fruits, including reducing the risk of chronic diseases, aiding in digestion, and promoting...

Staying physically fit impacts our mental fitness and staying mentally fit impacts our physical fitness. Learn how maintaining a healthy lifestyle can keep our bodies and minds healthy and our cognition sharp into old age.

There is no debating that childhood obesity is a very important issue. But when TV personality and mother, Marysol Castro, sat down with some adorable preschoolers to see what they know about health, fitness and food, we...

What to eat for a workout

This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...

An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it's a weight loss secret that calls upon our ancient evolutionary...

Not all foods give us the nutrients our bodies need to stay fit and healthy. These foods may taste nice but they can contain high levels of fat or sugar and therefore should only be eaten from time to time. This video is for children...

This video addresses the growing issue of obesity in Singapore. With a personal connection to diabetes in his family, the teacher is on a mission to fight the health crisis by starting with children. Over the course of 5 weeks, he aims...

Get a sneak peak at the CATCH program which combines healthy eating with active living to give kids a great variety of activities you can do in most any space. Carol takes our group through some fundamental games and gets everyone having...

Hit the ground running in springtime and stay healthy with a variety of physical challenges in the great outdoors. Eat right and get fit, but find time to enjoy nature too.

Charles Darwin introduced the notion of “survival of the fittest,” where the fittest animals are those who can survive long enough to produce healthy offspring. The fittest animal can also be the most stealthy, resourceful, or even the...

Coach Socrates explains the food pyramid and shows Miss Palomine how to make a delicious fruit salad. Miss Palomine remarks that exercise is only one part of being healthy, and that eating right is very important.

In this video, a teacher meets with a family to discuss their risk of diabetes and the importance of making healthy lifestyle changes. They explore the family's diet and habits, and seek advice from experts on how to improve their...

Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on fruits.

Theo is eating too many sweets, so Wendy teaches him about a balnced diet.

This video discusses panic attacks and anxiety, explaining their symptoms and potential causes. It also provides tips for managing and relieving stress, including natural remedies and techniques such as exercise, relaxation, and...

Discover which foods are vital for a healthy diet. What should you be eating, how much, and why? Biology - Healthy Living - Learning Points. You need a balanced diet to be healthy. A balanced diet is varied and contains different amounts...

Are you learning English? Do you want to increase your vocabulary? Do want to learn vocabulary words for dieting? If you’ve made a goal for being more fit and eating healthy this year and you want to study the English vocabulary that...

Coach Socrates uses the food pyramid and a movie to explain the health benefits of eating vegetables every day. He teaches Miss Palomine how to make a delicious and nutritious veggie snack.