Within three nutrition-themed, inquiry-based learning opportunities, pupils take notice of their eating habits; delve deep into the five food groups, gain experience in planning meals, participate in a taste test, and explore ads...

Take a look into how whole grains support growth, provide energy to play, and help us to stay strong with a fun-filled resource. The instructional activity offers interesting food facts, an exercise in nutrition label...

Start youngsters off on the right track when it comes to medicine awareness. Learners becomes familiar with the right and wrong ways to use medicines and even find out where the school nurses office is. They also identify safe people to...

A well-balanced meal is crucial to living a healthy lifestyle. Support healthy living with a worksheet that focuses on the amount of sugar we find in our food. The packet begins with an overview, then goes into an activity in...

What do Mike Tyson, Ellen DeGeneres, and Paul McCartney have in common? They're all famous vegetarians. Using the resource, scholars learn about the pros and cons of eating a vegetarian diet. They read a fascinating history of...

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

At this website, there are several summaries of medical studies and clinical trials on vitamin B12 and its role in preventing and treating various health conditions. Read about vitamin B12's role in fighting such conditions as...

Learn how vitamin D is structured, synthesized and metabolized in the human body. Includes information on the health benefits of vitamin D and the effects of vitamin D deficiency.

Know the difference between getting enough vitamin C and overdosing, learn how vitamin C helps those with certain health problems, and find out whether or not you should be taking a vitamin C supplement. This site also includes...

In addition to providing general information on vitamin C and its role in maintaining health, this article includes illustrated charts on the sources and benefits of vitamin C and the effects of vitamin C deficiency.

This site has basic information on vitamin C such as recommended daily allowance, deficiency symptoms, benefits, good food sources, cautions, substance interactions, and signs of toxicity.

This website on vitamin D is organized into the following sections: "Illustrations," "Definitions," "Function," "Food Sources," "Side Effects," and "Recommendations." Click on the thumbnail images in the "Illustrations" section to see...

Discusses the non-nutritional ingredients in vitamins and explains the differences between natural and synthetic vitamins. The examples of vitamins C and D are looked at in more detail.

This site provides very brief information on vitamin B2 which is also known as riboflavin.

Recognize the health benefits of taking vitamin B3 through the sources offered. Discover the symptoms of having too much or too little niacin.

Discover the health benefits and sources of biotin. Recognize symptoms of deficiency or excess of the B vitamin.

Discover the health benefits of this important vitamin. Find sources as well as the symptoms of not having the right amount of vitamin E in the body.

Recognize the health benefits and sources of Vitamin K. Discover the symptoms of those deficient or in excess of this important vitamin.

Identify the health benefits and sources for maintaining a good level of vitamin B2 in the human diet.

Discover the health benefits and sources of vitamin B5. What happens with a deficiency or excess of the pantothenic acid in the body?

Organized into several very brief sections, this article on vitamin K includes information on vitamin K deficiency and the RDA (recommended dietary allowances) of this vitamin. Click on the thumbnail images in the "Illustrations,"...

This encyclopedia article is organized into the following sections: Illustrations, Alternative Names, Definition, Function, Food Sources, Side Effects, and Recommendations. Click the thumbnails in Illustrations to pull up two charts, one...

Organized into several sections, this article provides general information on vitamin B6, its sources, and its function. Click on the thumbnail images in the "Illustrations," section to see two illustrated charts on the benefits and food...

The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.