Worksheet
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Your 4-H Focus on Food Labels

For Students 6th - 8th
Facilitate healthy eating habits with this collection of activities. This worksheet, made for 4-H originally, covers nutrition, health, and fitness. Middle schoolers focus on the life skill of making healthy lifestyle choices. They...
Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—12th Grade

For Students 12th Standards
Two sample lessons from a curriculum unit on bullying provide high school seniors with an opportunity to assess their online and cell phone behavior and to consider how they can offer support to bullied students. Each plan includes an...
Lesson Plan
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10-20-30 Second Club

For Teachers 6th - 8th
Students participate in running exercises to accumulate points for their running team. They earn ten, twenty, or thirty points for improving their running time, then line up with their team to add up their team's total running fitness...
Lesson Plan
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Mystery Puzzle Race

For Teachers 6th - 8th
Students work on fitness in stations where they are assigned specific tasks (ex. jumping jacks) that must be performed as a group before moving on to the next station.
Lesson Plan
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Cross Country Running Club

For Teachers 3rd - 5th
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
Unit Plan
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A Generation of Couch Potatoes

For Teachers 8th - 10th
Students examine their personal lifestyle to evaluate it for healthy activities. They calculate the time they spend on healthy activities and read about teenagers and their lifestyles.
Lesson Plan
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Jr. Chef Club

For Teachers 2nd - 3rd
Students review proper hand washing techniques and make a recipe. In this cooking lesson plan, students explore how to wash their hands properly before cooking and how to make a few edible treats.
Lesson Plan
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Gymnastics Lesson

For Teachers 2nd - 3rd
Students investigate the importance of having a healthy body by performing gymnastics.  In this physical education activity, students utilize their flexibility and body strength to perform intense physical gymnastic maneuvers with...
Lesson Plan
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Happy Feet=Healthy Body

For Teachers 4th
Fourth graders discuss the benefits of regular exercise.  In this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals.  Students discuss various...
Lesson Plan
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Jr. Chef Club Delightful Desserts

For Teachers 2nd - 5th
Learners identify the fat content in foods. In this nutrition lesson, students review the food pyramid and identify foods that are low in fat. Learners create a low-fat dessert by using fruit.
Lesson Plan
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Cardio-Vascular Endurance

For Teachers 1st - 12th
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
Lesson Plan
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HOME SWEET HOME

For Teachers 6th - 8th
Middle schoolers create and implement a schedule of activities designed to help their parents improve their physical conditions.
Lesson Plan
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Raising a Healthy Child

For Teachers 9th - 10th
Students identify key features in promoting their child's health. They create their own health and wellness plan for their Students.
Lesson Plan
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Now That I've Been Analyzed, What's Next?

For Teachers 5th - 7th
Students examine their personal health. In this health lesson plan, students complete a scavenger hunt based on their BioImpedance (BIA) readings and then write a personal analysis.
Lesson Plan
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Exercise: The Right Stuff

For Teachers 1st
First graders explore how regular exercise keeps the body strong and healthy.
Lesson Plan
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Breakfast of Champions

For Teachers 2nd
Second graders classify foods using the food pyramid and write about the foods they eat. They distinguish between healthy and junk food and make healthy choices for their meals. They listen to the story "No Peas for Nellie" and discuss...
Lesson Plan
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Classroom Rules

For Teachers 2nd - 3rd
Pupils follow directions and adhere to the classroom rules while completing movement and equipment challenges. In this movement lesson plan, students follow the commands of the teacher and perform these movements safely.
Lesson Plan
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My Personal Improvement Plan

For Teachers 6th - 8th
Students investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss health...
Lesson Plan
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Yes I Can!

For Teachers 3rd - 5th
Students learn and practice the song "Yes I Can Eat 5 a Day" and determine how fruits and vegetables play an integral part in their health.
Lesson Plan
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Pyramids

For Teachers 3rd - 5th
Students make pyramids. In this sports and sciences lesson students work cooperatively with their group members to build human pyramids. The focus is on safety and working together regardless of personal differences.
Lesson Plan
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Brain Injury

For Teachers K - 6th
Students study safety and witness a tragic egg accident to see the effect of not wearing a helmet. They create helmets for their own eggs using paper, styrofoam, or anything else that cushions the egg and drop the protected egg.
Lesson Plan
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Vitamin C

For Teachers 3rd - 5th
Students learn and sing a song about vitamins and how important vitamin C is in a healthy diet.
Lesson Plan
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Fiber

For Teachers 3rd - 5th
Learners learn and practice the song "Fiber," and explore the importance of fiber in a healthy diet.
Lesson Plan
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Salad Sisters

For Teachers 3rd - 5th
Students learn and practice the song "Salad Sisters" and determine how salads are part of a healthy diet.

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