Other
Nourish Interactive: Nutrition Education
Games for children teach nutrition concepts, while tools for parents and teachers help promote eating healthy, exercising daily, and setting nutrition and fitness goals. Access to entire collection of resources requires free registration.
McGraw Hill
Glencoe: Online Study Tools: Self Check Quiz on a Personal Fitness Program
The online assessment demonstrates knowledge of exercise and fitness. The questions evaluate students on designing a personal fitness program.
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Body and Mind Fitness Calendar
Put together your own, personalized fitness calendar. Think about a fitness plan, set fitness goals, track your own progress, and work on varying your fitness routine. After planning a week of activity, print out your calendar and keep...
Centers for Disease Control and Prevention
Centers for Disease Control: Body and Mind: Activity Cards
Learn about sports and activities you can participate in to get in shape and have fun. Click on the name of a specific sport and read an "Activity card," with information on sports gear, safety, and more.
PBS
Pbs: Now With Bill Moyers: Motivating Youth to Get More Exercise
Determine the primary cause for the increase in overweight youth in the U.S., and examine associated health risks. Investigate media targeted to youth, strategize a plan to motivate teens to exercise more, then implement the plan.
Curated OER
Kids Health: It's Time to Exercise
This 4-page article provides tips for exercising and doing physical activities in a variety of situations. Learn how to exercise and have fun in different types of weather and read about ways to participate in physical activities in...
Other
Sportscience: A Peer Reviewed Journal and Site for Sport Research
An online journal of essays, news, and research reports on subjects related to the science of sport. A well-organized site, with lots of options for searching for topics ranging from the psychology to the biology to the physics of sport.
BBC
Bbc: Health & Fitness: Improve Your Aerobic Fitness
BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.
Other
Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...
English Club
English Club: Vocabulary: Physical Exercise Game 2
Choose from a word bank to complete ten sentences about different types of physical exercise. Hints are available if needed, and a percentage score is displayed once answers are submitted.
WebMD
Web Md: Fitness: Why Should I Exercise?
The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...
Texas Education Agency
Texas Gateway: Kids in Motion: Fitness Bingo
This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...
Read Works
Read Works: Crunches Give You Six Pack Abs and Other Exercise Myths
[Free Registration/Login Required] An informational text explaining the facts behind five common myths in exercising. A question sheet is available to help students build skills in reading comprehension.
Read Works
Read Works: Fit for Life
[Free Registration/Login Required] This nonfiction passage discusses how to stay healthy and physically fit through diet and exercise. This passage is intended for guided practice and is designed to reinforce essential reading...
Khan Academy
Khan Academy: Physics of Walking and Running
Questions pertaining to the physics of walking and running.
Read Works
Read Works: Fat and Fed Up
[Free Registration/Login Required] This passage contains arguments about the problem of obesity in America. This passage is a stand-alone curricular piece that reinforces essential reading skills and strategies and establishes...
PBS
Pbs Learning Media: Meet My Muscles Upper Body Lesson Plan
Following along with their teacher, young scholars learn about the various upper body muscles we have such as the bicep and pectoral muscles and learn how to give them a good stretch and exercise.
PBS
Pbs Learning Media: Meet My Muscles Lower Body Lesson Plan
This lesson depicts students following along with their teacher to learn about lower body muscles. Students learn about muscles such as the gluteal and hamstring and how to give them a good stretch and exercise.
PBS
Pbs Learning Media: Twizzle Lesson Plan
Students must use their listening and exercise skills to win this game! Students listen for commands from their teacher such as jump, turn, freeze, go, and twizzle. As they hear them, they must perform them quickly and properly before...
US Department of Labor
Bureau of Labor Statistics: Physical Therapist
What does a physical therapist do? What are the working conditions, training, employment outlook, and earnings? Find out if this jobs for you.
Other
Livestrong.com: Aerobic Fitness
A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.
Other
Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
PE Central
Pe Central: Pe Lesson Ideas: Fitness Race Track
In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson.
Other
Universal Fitness Tester: Aerobic Fitness Information
Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...
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