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Handout

Centers for Disease Control: Bam! Body and Mind Fitness Calendar

Curated by ACT

Put together your own, personalized fitness calendar. Think about a fitness plan, set fitness goals, track your own progress, and work on varying your fitness routine. After planning a week of activity, print out your calendar and keep it posted in your room for motivation.

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Concepts
fitness
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Additional Tags
activity, activity calendar, activity goals, fitness calender, fitness goals, planning activities, planning activity, setting goals, weekly exercises, exercise and fitness
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Classroom Considerations
  • Knovation Readability Score: 2 (1 low difficulty, 5 high difficulty)