Curated OER
Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
Curated OER
Appalachia: Physical Fitness
Students plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
Curated OER
Aquatic Exercise - Object Retrieval
Students are introduced to a variety of exercises to do in the water. In groups, they swim in the deep part of the pool to retrieve objects at the bottom. To end the lesson plan, they practice techniques to help them breathe and grab...
Curated OER
Pyramids
Students make pyramids. In this sports and sciences lesson students work cooperatively with their group members to build human pyramids. The focus is on safety and working together regardless of personal differences.
Curated OER
Rollerblade Scarf Tag
Students particpate in a rollerblading activity to increase their aerobic capacity. They who are comfortable on rollerblades participate in the game while others practice basic skills.
Curated OER
It Is the Little Things That Count
Third graders are introduced to the importance of warm-ups, stretching, hydration and cool-downs in exercise. They perform these activities and discuss any observations.
Curated OER
FUN-damental movement!
Students move within the gymnasium area while working on color/shape recognition, change of speed and directional movements, and cooperation/teamwork. In this FUN-damental movement lesson, students work in partners on a treasure chest...
Curated OER
Physical Education Unit Plan: Soccer - Lesson 4
PE unit plan: soccer – has 10 lessons. These Lesson four of this soccer unit focuses on passing and receiving the ball. Learners will practice passing a soccer ball, first directly to a partner, and then progressively to open spaces...
Manchester College
Underhand Toss
A great lesson to teach the fundamentals of the underhand toss. Begin with some warm-ups, review how to do the underhand roll, and then teach the new skill of the underhand toss. The teaching activity is scaffolded and includes good...
Curated OER
Weight Training
High schoolers practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. High...
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Curated OER
Healthful Living Field Day
Students participate in healthy living activities prepared by the school's physical education program and local health professionals.
Curated OER
Physical Education: Tag - You're Wet!
Learners play a version of water tag under close adult supervision. In waist high water, several students are "it" and the remaining class members have to get to the other side of the pool without being tagged. The first student to...
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Your Safety: Play It Safe
Choose from a large collection of sports activities, from baseball, to snorkeling, to yoga, to find out how to stay safe while participating. In addition, find out more about each sport-what equipment is needed, how to play, what parts...
Curated OER
Kids Health: Sports and Exercise Safety
Injuries are inevitable in some sports, but they are preventable. Through the use of equipment and caution these injuries can be understood and avoided. Links to related sites are also available.
Other
Water Aerobics Music
This site gives a selection of music for water aerobics and also a video that you can purchase. If you click on the title of the music it will open to the list of songs on the tape and also a chance to hear the music.
Other
Safety of Breathing Exercises
This site provides a detailed review of safety techniques in breathing exercises used in yoga.
Curated OER
Kids Health: Five Ways to Avoid Sports Injuries
This resource addresses sports safety and discusses the precautions you should take before taking your place on the field. Learn about protective gear and proper warm-up techniques. Also includes advice for helping sports injuries heal...
Curated OER
Kids Health: Testicular Injuries
Males generally don't like to think of the pain resulting from being hit in the testicles. Unfortunately it does happen and it's beneficial to know the steps one should take if this situation ever arises. Links to supplementing article...
Curated OER
Kids Health: Concussions: What to Do
Concussions usually result from a sports related injury or accident. Find out more about this serious condition, how they are treated, and how to prevent them. The site also includes links to similar sites.