In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the...

In this video, Jonathan from the Institute of Human Anatomy discusses how the lungs supply the oxygen necessary for exercise, some of the mechanics of breathing, the muscles involved, as well as if and how the lungs can adapt to exercise.

"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in...

In this video, Jonathan from the Institute of Human Anatomy discusses what happens during a heart attack (myocardial infarction), the causes, and how they are treated. He also discusses some of the best ways to prevent and reduce a...

Research has found that being fit can lead to a longer life, and that being sedentary is even deadlier than some diseases.

Discover the power and importance of laughter through scientific exploration and practical exercises. Learn how laughter is initiated in the brain, its effects on the body, and why it's crucial for physical and emotional health. This...

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Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can...

This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress...

There is little to be said for “presenteeism” (which costs the US economy $180 billion annually in lost productivity). Healthy, active employees incur lower health costs. It makes much more sense to offer employees health initiatives and...

Learn about Peripheral Artery Disease (PAD) through this visually striking animation. This video covers the definition, symptoms, causes, diagnosis, risks, testing methods and treatment approaches. All aspects of the disease are covered...

In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2...

Learn about Peripheral Artery Disease (PAD) through this visually striking animation. This video covers the definition, symptoms, causes, diagnosis, risks, testing methods and treatment approaches. All aspects of the disease are covered...

The British Heart Foundation has partnered with The New Opportunities Fund to establish 40 cardiac rehabilitation centers across the UK. These centers offer individually tailored programs to help heart patients recover and improve their...

Approximately seven million people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world's leading killer. So what causes a heart attack?...

Dieting and exercise can be good for you, but just because something’s healthy, that doesn't mean more is even healthier.

In this live-action program viewers will learn that cardiovascular activity is any action that elevates your heart rate for an extended period of time. Students will come to understand that changes in our cardiovascular system occur when...

Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can...

This video provides a brief overview of the importance of heart health and the tools used by physicians to monitor it. The video mentions the significance of maintaining a healthy diet, regular exercise, and medical checkups, as well as...

How to build your own working model of the heart (cardiovascular system)

Today you’ll hear band score 8 sample IELTS answers about exercise.



As we are still at the beginning of the new year, and many people make resolutions regarding exercise, I thought this would be a...

This video program explores the role of the body's circulatory and respiratory systems, emphasizing things we can do to maintain these important systems. Regular exercise, healthy eating habits, and not smoking are just a few of the...

In this live-action program viewers will learn that blood pressure is the force of blood pushing against the walls of arteries and as the heart beats, it creates the pressure exerted by blood, moving blood throughout the circulatory...

How Heart Disease And Depression Are Related