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\nThe Best Exercise For Health, Fitness, and Longevity\n

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\n\nPublisher:\n\nInstitute of Human Anatomy\n\n\n
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\nIn this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2...\nIn this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2 training such as strengthening the heart and other cardiovascular structures, as well as how it improves mitochondrial function and metabolic efficiency. He also discusses how these adaptations help to reduce the risk of cardiovascular disease and metabolic dysfunctions such as diabetes, and of course talks about how to do this type of training and incorporate it into your routine with other types of training such as strength training.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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21:19
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Grade
Higher Ed
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Subjects
Science
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Media Type
Instructional Videos
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Source:
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\nInstitute of Human Anatomy\n\n
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Date
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2023
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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heart rate
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Additional Tags

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cardio workout, zone 2, zone 2 training, how to do zone 2, how to do zone 2 training, strength training with cardio, health and longevity, strengthening the heart, mitochondria, mitochondrial dysfunction, mitochondrial health, burning fat, burning fat workout, lactic acid, what is lactic acid in muscles, heart rate monitor, heart rate zones, heart rate training zones, diabetes mellitus, how to improve diabetes, exercise and diabetes, improving fitness, exercise longevity, muscle fiber, makes sense, metabolic byproduct, anaerobic glycolysis, hydrogen ion, mentioned earlier, professional lab, metabolic efficiency, metabolic dysfunctions, indirect benefits, work capacity, aerobic pathways, amazing heart, long term, muscle tissue, good place, strength training, local level, lactate meter, lactate levels, muscle cells, moderate intensity, higher quality, training zones, improve fitness, talk test, heart, muscle
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Best For: Explaining a topic
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