When it comes to eating a balanced diet, portion control is paramount, but what is the difference between the serving size on the nutrition facts label and a portion as determined by the USDA? In a comprehensive look at portion control,...

Screen time and fast foods, sugary drinks and greasy fries have lead to one-third of tween and teens being overweight or obese. As part of the Health Problems Series scholars analyze the nutritional value of the school food services menu...

In this healthy heart nutrition worksheet, students substitute heart-healthy foods for the high cholesterol choices shown. The purpose is to encourage nutritious choices.

Learners complete a variety of activities to learn about the importance of eating fruits and vegetables. In this healthy eating lesson plan, students complete activity sheets, make a wall poster, create a take home flyer, participate in...

Students study nutrition and the facts about food labels.  In this investigative instructional activity students examine food labels and the health facts and serving sizes.

Fourth graders explore healthy habits by completing caloric measurement activities. For this food choice lesson, 4th graders discuss what types of foods give you protein or fat and utilize a food chart to measure caloric intake. Students...

Students analyze the ways that their food choices can affect body composition and self-concept. They list the benefits of making healthy food choices.

Show your kids that staying healthy is the smart choice! They examine nutrition, healthy snacks, and the importance of staying active in a several-part lesson plan. There are different ideas for older and younger students here, and you...

Students discuss the pros and cons of eating in fast food places. In this adult health lesson, student examine the fat and calorie content of fast food meals. They share ways to make healthy food choices.

Students examine and identify foods on the food pyramid. They catergorize food and place them on the correct level. They discover why they should eat foods in moderation.

In this food choices worksheet, students read the food choices, and decide which are high, intermediate, and low phe foods. Students look at 3 food choices and then answer 1 short answer question.

Fifth graders explore personal health by identifying positive food choices. In this calcium sources lesson, 5th graders discuss the common ways a human can receive calcium such as consuming dairy products. Students view a virtual tour of...

Sixth graders explore human health by participating in a nutrition activity. In this food choices lesson, 6th graders review the food pyramid in class and identify the specific classifications of food that create positive health for...

Students examine the different food groups on the food pyramid. In groups, they discover the proper amount to eat from each food group and how to prepare healthy meals. They keep a food journal and calculate the amount of calories they...

In this healthy diet worksheet, students read the statements about vegetables and select the answer that best complete the 11 statements.

Approximately 50 percent of people in the world who are chronically hungry work in agriculture. While it seems counter-intuitive, the farther you live from a farm, the more food options are available. Scholars explore concepts related to...

How do one's habits and lifestyle choices affect the environment? Through a short online survey, learners will calculate their own carbon footprints then determine how to reduce their impact on the environment through simple steps, such...

Students inspect human health by participating in a class game. In this nutrition instructional activity, students examine an interactive food pyramid and discuss the healthy alternatives to their typical diets. Students complete a flash...

In this cholesterol and carbohydrates activity, students answer multiple choice questions on cholesterol and carbohydrates. Students complete 4 questions.

Learners explore the influences of culture in food choices and customs. They compare and contrast information to create a menu using a Web site and Student Writing Center. Suggestions for creating an on-line graphic organizer as well as...

Second graders explore the meat group of the food pyramid. In this nutrition and diet instructional activity, 2nd graders study the benefits of eating foods in the meat group, collect data regarding their classmates' favorite foods, and...

Pupils examine calories for the human body. In this calorie lesson, students explore the energy expenditures needed for different types of activities and how many calories are needed to support daily functions.

Students study nutrition, healthy choices for food, and ways to prepare food. They review the Food Guide Pyramid and play Nutriend Tic Tac Know to select healthy foods. As a group they make pretzels, Mystery Muffins, soda, and play the...