Feeling stressed, angry, or nervous? It's time to practice the exercise detailed in Deep Breathe to breathe your cares away. The activity brings the focus back to one's self and identifies the importance of...

A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel. 

Instill the importance of mindfulness with six breathing exercises. Scholars trace shapes using their fingers, following arrows that tell them when to breathe in and when to breathe out. Exercises increase by counts of breath in and out.

Learners practice deep breathing exercises and write about a stressful time in their life and their reaction to it.

Elementary schoolers play a respiratory relay toss in order to take in the respiratory system! They also create their own question cards based on several kid-friendly online articles about breathing and the health of the lungs. They use...

Young scholars discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.

Anger can creep inside and build up in all of us. Prepare your youngsters for this feeling by reading the story of Jace Kelly through this series of storytelling printables, and discover the strategies he would eventually...

Students explore the benefits of yoga and meditation by studying baseball players who incorporate them into their pre-season training. They investigate a variety of mind-body techniques and create a presentation for the class.

In this controlling anger worksheet, students read a list of ways to handle anger and answer a set of 13 discussion questions after watching a video. Suggestions for student activities and writing assignments are also given.

Students experience what it feels like to strain for air in order to empathize with people who have asthma. They create a simple model of the respiratory system to measure the effect of narrowed airway channels.

Students examine the effects of radon on the lungs. They review pictures of the lungs on a large and small scale. They work together to answer questions to complete the lesson.

When you take a deep breath, the amount of air you are capable of holding within your lungs, is known as your lung capacity. It is not the same for everyone. This lab asks you to find out if it is possible to increase your lung capacity...

Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.