Curated Video
Whales and Snot from their Blowholes
A whale inhales and exhales air through the blowhole at the top of its head. The plume that rises when the whale exhales is made up of blow, a scientific term for whale snot. Whale snot can reveal important information about whale...
Science ABC
Why Does Your Stomach Hurt When You Laugh Too Much?
Laughter is universal and unifying; it helps break the ice and is notoriously contagious. If you see a person or group of people laughing, the odds are high that you might also join the laughter train. Laughing along helps us cope with...
Seven Dimensions
Overcoming Setbacks
This video showcases a conversation between coworkers discussing setbacks and the importance of staying positive. It highlights various examples of setbacks and how individuals have overcome them through persistence, confidence, and a...
SciShow
Is This Coronavirus, or Just Allergies? Symptoms of COVID-19
A lot of people with coughs or fevers might be stressing out these days because they are worried that they have COVID-19. But with cold and flu season still in full swing, and the spring allergy season starting up (in the Northern...
Mental Health Literacy
Stress Explained - Elementary Edition
A short video explains what stress is and how it helps us. Playing pretend shows how a kid might feel in certain situations and the impact of positive thinking. Two breathing techniques bring a sense of calm. A friendly reminder to speak...
Mental Health Literacy
Stress
Reframe your thinking about stress! The narrator of a short video suggests viewers consider stress responses as normal and natural. With this new mindset, people can then choose how to respond to stress and develop techniques for how to...
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Deep Breathing
Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.