Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.

Concepts

emotional development, social-emotional learning, breathing, anxiety, stress management, stressors, mindfulness, mental health

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Instructional Ideas

• Set aside time at the beginning of class or before an exam for a deep breathing exercise

Classroom Considerations

• Preview the video to determine if appropriate for your classroom

• This video is hosted on YouTube

Pros

• The comic book format is engaging
• Video is also available in Spanish

Cons

• None