Curated Video
Can Exercise Treat Depression?
There are lots of good reasons to exercise, but it can also make you feel happier.
Institute of Human Anatomy
How Your Lungs "Change" With Exercise
In this video, Jonathan from the Institute of Human Anatomy discusses how the lungs supply the oxygen necessary for exercise, some of the mechanics of breathing, the muscles involved, as well as if and how the lungs can adapt to exercise.
Knowledge
The Evolution of Aerobics
This video provides a comprehensive overview of the history and different types of aerobics, showcasing its evolution and impact on fitness culture. Aerobics part 1/4
Curated Video
Exercise Expectations and Goals
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...
Knowledge
Waking Up Early and Exercising: Tips and Tricks
This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...
Curated Video
Aerobics:a Fun and Effective Way to Exercise
Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...
Ti & Me TV
5 Full Body Conditioning Exercises For Dancers
5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels.
Curated Video
The Evolution and Benefits of Aerobics: A Timeless Fitness Trend
Aerobics is a versatile and effective workout that has been popular for over 40 years, designed to improve cardiovascular fitness, strength, and flexibility in a single session. With a variety of styles available, from step aerobics to...
Visual Learning Systems
The Importance of Regular Exercise for Physical Health
This video discusses the importance of regular exercise for both humans and animals. It highlights the benefits of exercise, as well as the potential negative consequences of not exercising, such as weak muscles and health problems. The...
Knowledge
Getting Started with Aerobics
This video encourages viewers to try out different methods of exercise, such as extreme activities like skateboarding or popular options like aerobics. Aerobics part 4/4
Curated Video
The Benefits of Aerobic Exercise
This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress and...
Ti & Me TV
5 Ab Exercises For Dancers with @Miss Auti
Check out my easy to follow core exercises to get those abdominals and back extensors conditioned! You need a strong core to execute dance technique properly, have balance, and a good sense of center.
Ti & Me TV
Improve Your Arch With These Exercises
I'm walking you through some beginner theraband exercises to improve foot flexibility, ankle strength, and balance.
Curated Video
What Exercise Does To Your Brain – HINT: It’s Like Cannabis
What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also...
Institute of Human Anatomy
How Your Bones Change With Exercise
In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.
Curated Video
Aerobic Exercise Basics: Step-by-Step Guide for Beginners
This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...
Catalyst University
Exercise Physiology | What is Supramaximal Exercise?
What is Supramaximal Exercise? In this video, I explain the concept of supramaximal exercise using a metabolic approach.
Curated Video
Making Exercise a Routine
Starting an exercise routine can be difficult and continuing with it is even harder. Here are some tips and tricks to help you stay motivated. Exercise Routines part 1/2
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the quadriceps....
Packt
Job-Ready SQL in an Afternoon - Exercise 3
In this exercise video, we will work on data preparation so that we have clean data to work with. This clip is from the chapter "Exercises" of the series "Job-Ready SQL in an Afternoon".In this section, we will work on different...
Ti & Me TV
Turnout Exercises I Get Better Turnout With These Tips I @Miss Auti
Work on your turn out and rotation with these easy exercises! Whether you are a beginner ballet dancer or aspiring professional, finding strength in those deep outward rotators takes diligence and practice.
Institute of Human Anatomy
Understanding the Amazing Adaptations of the Heart During Exercise
In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the...
Curated Video
Upper Body, Lower Body, Core and Floor Exercises
Coach Socrates and Miss Palomine begin with a warm-up routine on the face, head, neck, shoulders, arms, wrists and fingers. They then, (including the student) perform Coach Socrates’s core exercises, lower body exercises and floor...
Institute of Human Anatomy
Exercise & Sugar: When Sugar Can Be a Good Thing
In this video, Jonathan from the Institute of Human Anatomy explores the dynamics of sugar in the body, covering topics like monosaccharides, disaccharides, glucose, insulin, and the effects of exercise on sugar regulation. Discover how...
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