Curated Video
The Evolution and Benefits of Aerobics: A Timeless Fitness Trend
Aerobics is a versatile and effective workout that has been popular for over 40 years, designed to improve cardiovascular fitness, strength, and flexibility in a single session. With a variety of styles available, from step aerobics to...
Flame Media
Crystallised Intelligence vs Fluid Intelligence
In his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can become...
Curated Video
Unlocking the Benefits of Cycling: A Path to Health, Fitness, and Happiness
This video promotes the benefits of cycling for both physical health and environmental well-being. It highlights how cycling can improve cardiovascular fitness, burn calories, reduce stress, and contribute to a more sustainable...
Curated Video
Boxing for Fitness: Knockout Workout for Women
Get ready to punch your way to a lean and toned physique with high-intensity boxing workouts! Whether you're a beginner or experienced, boxing offers a fun and effective way to improve agility, coordination, and cardiovascular fitness....
Curated Video
I WONDER - How Close Is The Sun?
This video is answering the question of how close is The Sun.
Schooling Online
Destroying Drama: Arthur Miller, The Crucible - Building Paragraphs Part 2
Learn how to write brilliant analytical paragraphs to discuss themes (and much more) in Arthur Miller’s ‘The Crucible’! Watch us build two structured body paragraphs that would fit right into an extended response. The paragraphs will...
Planet PE
5 a day GCSE PE 9-1 Vol 13- Components of Fitness
This GCSE PE revision video links to a google form quiz for you to test your understanding of the examples you watch in the video.
Institute of Human Anatomy
The Best Exercise For Health, Fitness, and Longevity
In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2...
Curated Video
Revolutionizing Fitness: Wii Fit - More Than Just a Game!
Discover a new way to incorporate fitness into your daily routine with Wii Fit. This innovative computer game combines fun, family-friendly activities with effective workouts to improve balance, strength, and cardiovascular health. With...
Curated Video
ChatGPT 101 - Supercharge Your Work and Life with ChatGPT - Health and Wellness (Exercise, Nutrition, Fitness)
In this video, you will learn about the importance of exercise, nutrition, and fitness for optimal health and wellness. We will examine different workouts, dietary strategies, and fitness programs to build strength, improve...
TED Talks
TED: How to realistically decarbonize the oil and gas industry | Bjørn Otto Sverdrup
Bjørn Otto Sverdrup leads the Oil and Gas Climate Initiative (OGCI), which gathers the CEOs of twelve of the world's largest oil and gas companies around an ambitious goal: to get one of the sectors contributing most to climate change to...
Curated Video
Peripheral Artery Disease - Prevention through Healthy Lifestyle Choices
Told through the narration of a fitness instructor, named Calvin, you will learn how the ex-stock broker turned his life around after a health scare involving a Peripheral Artery Disease diagnosis. The video covers through creative...
Curated Video
Maintaining a Healthy Mind-Body Connection
Staying physically fit impacts our mental fitness and staying mentally fit impacts our physical fitness. Learn how maintaining a healthy lifestyle can keep our bodies and minds healthy and our cognition sharp into old age.
Curated Video
Canoeing for Fitness: A Low-Impact Nature Workout
"Discover the benefits of a low-impact workout through canoeing, which not only enhances cardiovascular health, strength, and flexibility but also offers a refreshing nature experience. Whether you prefer a leisurely paddle on a calm...
Planet PE
GCSE PE- live stream testing new equipment
If you are new to the channel check out the following link which has all of my videos on a GCSE PE checklist for you to use in your revision .
Planet PE
AQA GCSE PE Coursework Section A- planning section strengths and weaknesses
Year 10's you will be or have started your NEA coursework. In this video I introduce a few tasks for you to complete and talk you through what you need to include in each section.
TED-Ed
TED-ED: What happens during a heart attack? - Krishna Sudhir
Approximately seven million people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world's leading killer. So what causes a heart attack?...
TED-Ed
TED-Ed: How do carbohydrates impact your health? - Richard J. Wood
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what...
TED-Ed
TED-Ed: What is obesity? - Mia Nacamulli
Obesity is an escalating global epidemic. It substantially raises the probability of diseases like diabetes, heart disease, stroke, high blood pressure, and cancer. But what is the distinction between being overweight and being obese?...
The Telegraph
Cardio Exercises | Workout Basics
In the final episode in the series, Jenny runs through a set of exercises aimed at improving your cardiovascular fitness. Exercises include bench burpees, a jumping jack matrix and a tic tock plank. Get the latest headlines:...
Gresham College
The Benefits of Singing in a Choir - Professor Paul Welch
The benefits of singing in a choir are many and various. In particular, there are positive physical outcomes and mental health benefits. These are related to improved cardiovascular fitness (including lung function), as well as improved...
Curated Video
Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
Institute of Human Anatomy
Can Exercise Prevent Heart Attacks?
In this video, Jonathan from the Institute of Human Anatomy discusses what happens during a heart attack (myocardial infarction), the causes, and how they are treated. He also discusses some of the best ways to prevent and reduce a...
TED Talks
TED: How storytelling helps parents in prison stay connected to their kids | Alan Crickmore
When a parent is sent to prison, the unintended victims of their crimes are their own children -- without stability and support, kids are at higher risk for mental health and development issues. In a heartfelt talk, Alan Crickmore...
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