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Thoughtful Learning
Using 5-5-5 Breathing to Calm Down
Scholars calm their minds and bodies with a 5-5-5 breathing exercise. Learners breathe in for five seconds, out for five seconds, then wait five seconds to start again. The exercise takes one minute to complete.
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Conflict Resolution Network: The Law Series: Lesson 5: Triggers
This resource provides training for students that will help them identify emotional triggers and then handle these triggers in socially acceptable ways.