In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

A detailed description of the history of aerobic dance, its benefits and how it can enhance a healthy lifestyle.

The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...

Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...

This resource provides information about kickboxing, teen health, and exercise.

This brief article from Wellness Junction summarizes research linking aerobic and anaerobic exercise to improved cardiovascular conditions in those with diabetes and high blood pressure. Provided is a list of recommended exercises for...

In this resource, students learn the major role of the muscular system, about muscle fibers, the role of ATP and calcium in muscle contraction, how muscles move bones, and how muscles respond to aerobic and anaerobic exercise.

This online resource is for kids who aren't inclined to playing sports but who want to stay in good physical shape. Here, read about various fun activities, chores, and games that will help keep your muscles strong and your heart and...