Georgia State University
Georgia State University: Aerobic Exercise Main Page
This GSU site describes what aerobics is, some of the benefits derived from participating and different types of aerobics.
Other
Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
Other
Water Aerobics Music
This site gives a selection of music for water aerobics and also a video that you can purchase. If you click on the title of the music it will open to the list of songs on the tape and also a chance to hear the music.
Other
Livestrong.com: Aerobic Fitness
A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.
PE Central
Pe Central: Aerobics: Dance Project
In groups, young scholars invent and practice a dance to be part of a larger aerobics routine. Also, students must evaluate their project, explain the roles each team member had in the creation of the routine, and write a creative paper...
WebMD
Web Md: Weight Loss Exercise and Weight Control
WebMD provides a page on exercise. Content discussed includes the benefits of exercise, what type of exercise is best to do, the difference between aerobic and anaerobic exercise, and some examples of easy-to-do exercises.
Curated OER
Kids Health: Family Doctor: Why Exercise Is Wise
In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.
CK-12 Foundation
Ck 12: Life Science: Muscles and Exercise
[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...
Curated OER
Kids Health: It's Time to Exercise
This 4-page article provides tips for exercising and doing physical activities in a variety of situations. Learn how to exercise and have fun in different types of weather and read about ways to participate in physical activities in...
Other
Livestrong.com: History of Aerobic Dance
A detailed description of the history of aerobic dance, its benefits and how it can enhance a healthy lifestyle.
Other
Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
BBC
Bbc: Health & Fitness: Improve Your Aerobic Fitness
BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.
WebMD
Web Md: Fitness: Why Should I Exercise?
The long-term and short-term benefits of being fit are listed here. Also, in the "Topic Contents" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...
Other
Calories Burned During Exercise
An alphabetical listing of activities and exercises, beginning with aerobics and ending with whitewater rafting, are provided by Nutri Strategy with calories burned for three different weights in pounds.
Other
The Cooper Institute of Aerobic Research
This organization is dedicated to aerobic research, founded by Dr. Kenneth Cooper, who invented the concept of aerobic excercise in the 1960s.
Curated OER
Kids Health: Kickboxing
This resource provides information about kickboxing, teen health, and exercise.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
WebMD
Web Md: Fitness
An in-depth discussion of fitness can be found at WebMD's site. Read about what exactly fitness is, the benefits of being fit, the three components of fitness, how one goes about getting fit, and more. Links to related information are...
Other
Turnstep: Dictionary of Moves
Providing simple descriptions and animated pictures of step-aerobics moves, this website is useful for instructors and individuals wanting to teach and learn step aerobics. Learn steps like "across the top," "hop turn," "indecision," and...
PE Central
Pe Central: Pe Lesson Ideas: Fitness Four Square
At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.
Other
Wellness Junction: Exercise Improves Cardiovascular
This brief article from Wellness Junction summarizes research linking aerobic and anaerobic exercise to improved cardiovascular conditions in those with diabetes and high blood pressure. Provided is a list of recommended exercises for...
The Franklin Institute
The Franklin Institute: Heart Health and Care
This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Jump Rope
Here you can learn all about jumping rope at the Centers for Disease Control and Prevention you can find out the health benefits of this exercise, what you'll need to get started, how to play it safe, some good tips, and even the full...
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