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American Fitness Professionals
This site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
Other
Recreation & Health for Children
Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...
Read Works
Read Works: You Can Do It
[Free Registration/Login Required] An informational text about setting and achieving goals for physical fitness. A question sheet is available to help students build skills in reading comprehension.
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
American Heart Association
American Heart Association: Getting Healthy: Physical Activity: Get Moving!
Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.
PBS
Pbs Learning Media: States of Matter Fitness Lesson Plan
In this lesson plan, students use their science knowledge and apply it using physical activity! Learning about the stages of matter, solid, liquid and gas, students perform an exercise for each as the teacher calls out an object such as...
PBS
Pbs Learning Media: Memory Lane Fitness Lesson Plan
With this lesson, students get a brain and body workout! Students work in pairs as the teacher calls out physical tasks such as high fives and tunnel tens. As the teacher is calling out these partner exercises, students must listen...
PBS
Pbs Learning Media: Sports Fitness Lesson Plan
In this lesson, students learn about fitness and sports! Students follow along with their teacher to perform exercises that can be found in all different sports.
PBS
Pbs Learning Media: Vacation Fitness Lesson Plan
This lesson is a very relatable fitness activity! Students use their bodies to move through the motions of going on a vacation.
PBS
Pbs Teachers: Design and Implement a Personal Fitness Plan
Exhibit a physically active lifestyle, and begin to participate in and establish lifetime health and fitness habits and goals. Establish, apply, implement, monitor and adjust personal fitness goals.
Texas Education Agency
Texas Gateway: Season Fitness
Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...
PBS
Pbs Learning Media: Fitness Tips for Kids
Help children learn easy ways to stay physically fit, in this guide from Arthur.
University of Colorado
University of Colorado: Ph Et Interactive Simulations: Eating and Exercise
Interactive animated simulation allows students to make connections between the real world and the physical world. Uses interactive tools to explore issues such as calories, exercise, diet, fitness, and weight control.
McGraw Hill
Glencoe: Online Study Tools: Self Check Quiz on a Personal Fitness Program
The online assessment demonstrates knowledge of exercise and fitness. The questions evaluate students on designing a personal fitness program.
Other
Fitness Partner: Activity Calorie Calculator
Let this exercise calculator figure the number of calories you burn while doing over 222 different physical activities.
Thinkport Education
Maryland Public Television: Topston Fitness Trail [Pdf]
The city council in Topston wants to build a fitness trail in a nearby park to help its citizens become more physically fit and puts you in charge of the task. This workbook will help guide you in making the big decisions and experience...
PBS
Pbs Learning Media: Kids in Motion: Weather Fitness Lesson Plan
In this lesson plan, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.
PBS
Pbs Learning Media: Survival Fitness Lesson Plan
For this lesson, students learn survival skills while getting in shape! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island.
PBS
Pbs Learning Media: Butterfly Life Cycle Fitness Lesson Plan
Science and exercise unite in this activity! Students learn about the life cycle of a butterfly while performing certain physical tasks at each stage.
Utah Education Network
Uen: Bean Bag Challenges
Students will learn physical fitness terminology as they participate in a bean bags activity.
Curated OER
Kids Health: Family Doctor: Why Exercise Is Wise
In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.
Khan Academy
Khan Academy: Physics of Walking and Running
Questions pertaining to the physics of walking and running.
US Department of Labor
Bureau of Labor Statistics: Physical Therapist
What does a physical therapist do? What are the working conditions, training, employment outlook, and earnings? Find out if this jobs for you.
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