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My Favorite Breakfast Foods
First graders consider the importance eating breakfast. In this breakfast foods lesson, 1st graders plan meals, examine a variety of breakfast options, and discuss the food groups. Students taste a variety of foods. Extension activities...
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Breakfast First
Students explore reasons why breakfast is an important meal. In this healthy eating lesson plan, students research the benefits of eating breakfast and create a cookbook of healthy breakfast items. Students establish a breakfast plan for...
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Fruits and Veggies: More Matters
Students study the importance of having fruits and vegetables within their diet. In this healthy diet lesson, students identify foods in the fruit and vegetable groups. Students complete several activities to learn the benefits and...
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Dietary Rules
Healthy eating habits is the focus of this resource. Learners discuss fat and cholesterol, caloric needs, and the importance of exercise. There is a worksheet and a handout of dietary guidelines to supplement the information provided.
Champions for Change
How Many Cups Do I Need?
Does an apple a day really keep the doctor away? Find out by browsing through a variety of handouts and learning the recommended daily amounts of fruits and vegetables for good health. Learners will read and discuss how to visually...
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Why Be Active?
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
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My Pyramid Tag
Students explore the food pyramid and healthy eating. After discussing the five healthy food groups, students participate in activities to demonstrate the benefits of healthy food groups. They play games to discover the benefits of...
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How Much Nutritional Value Does Rice Really Have?
Fifth graders see the nutritional value of rice. For this healthy eating lesson, 5th graders view the Food Guide Pyramid and the number of servings one is supposed to eat in each food group. They focus on rice and its benefits for the body.
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How Well Will I Eat This Week?
Eighth graders develop a healthy menu for the coming week using Palm technology to develop healthy eating habits. They develop a spreadsheet for the seven days and for each menu using the Palm.
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Snack Smart!
Students discover healthy snacks. For this healthy snacks lesson, students create a healthy snack. Students sample a simple healthy snack.
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Take a Hike!
Learners explore the benefits of staying active by going on a hike. In this physical education lesson, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay nourished....
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Eating, A Family Affair
Students explain the benefits of eating together as a family. In this adult health lesson, students share their happy mealtime experience with each other. They develop a mealtime goal for their family.
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Be Healthy for School (Secondary)
In this health worksheet, students learn the benefits of exercise and healthy eating. Students read the information on the page and answer 2 essay questions about healthy eating and exercise.
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What's Cooking? It Starts with a Plan and a List
Students create a meal plan for their family. In this adult health science lesson plan, students discuss the benefits of using a shopping list. They explain how these methods can help them save time and make healthy meals.
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Family Mealtime: Take a New Look
Students share their family mealtime experience. In this adult health lesson, students explain the benefits of eating together. They share ideas on how to make mealtime fun.
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Breakfast: Healthy for Me and Healthy for the Environment
Students develop criteria for a healthy and environmentally friendly breakfast and use these criteria to design a breakfast menu. They use a decision chart to evaluate their choices which is imbedded in this plan.
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Aging and Weight Gain
Sixth graders examine what happens to the body as they age. After discussing factors that contribute to loss of fitness as individuals age, they plan an active activity for their family. They also plan a healthy snack or lunch so they...
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Fruit Display
Students create a craft activity using the fruit food group. In this fruit craft lesson, students cut out the information and pictures of fruit to learn about the benefits of fruit as well as create a craft activity.
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Who Hid the Milk Products?
Students study milk products and learn their health benefits. In this milk products lesson, students discuss dairy products. Students participate in a game of milk product identification. Students also discuss categorizing milk by their...
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My New Food
Students create new fruits and vegetables and describe their health benefits. In this nutrition instructional activity, students work as a class to produce a new fruit or vegetable, make it using modeling clay, and describe the...
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Pre-K Appetizer: Lesson for Pre-Kindergarten
Students explore food choices by researching the food pyramid in class. For this healthy eating habits lesson, students discuss each layer of the food pyramid and identify areas they need to improve in their own lives. Students visit the...
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Best Breakfast Authors
Third graders write a story. For this breakfast authors lesson, 3rd graders write about a breakfast food and why it is a good selection. Students may illustrate stories and share with their peers.
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Healthfully Ever After
Second graders discuss five food groups and healthy eating habits.
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Real Attractive
Sixth graders create a collage of attractive people. They write about what makes these people attractive. They discuss what makes someone attractive. They research eating disorders and how the media impacts what people deem as attractive.