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Fitness plan: number 3
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Volleyball Unit Plan
From battle ball and around-the-world sit-ups to multiple variations of setting and wall-serve drills, check out this list of 29 drills, warm ups, and modified games for your next volleyball unit.
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Quick Warm Ups
Here is a basic PE lesson that outlines ten different warm up games that you can utilize with your class to get them stretched out and ready for the primary activity. Some of these warm-ups could actually be used as a primary PE game for...
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Speedball - Lesson 3 - Drop Kick
Day 3 of the speedball unit covers the drop kick. Teach these youngsters the art of performing a drop kick with a soccer ball. Remember the ball needs to hit the ground and bounce to be a drop kick. If the ball doesn't hit the ground...
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Speedball - Day 6 - Skills Assessment
Speedball - Lesson 6 is about the assessment of skills learned by the class. They will be assessed on their performance of passing touchdowns, field goals, and drop kicks. Then the class will be divided into teams and demonstrate their...
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"Musical Food
Students review the idea of healthy foods and examples of these foods. They play the game "Musical Food" performing a designated locomotor movement around the playing area until the music stops.
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"Continents"
Students review game directions along with the continents. They sing a song together and respond with a movement depending on the continent which is called out by the teacher.
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President's Challenge: Matching
A 5 question worksheet to match a physical fitness activity with its definition. This is not much use on it's own, but it could be used as an extension to another lesson.
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Soccer - Lesson 18 - 1st Round of the World Cup
Lesson 18 in this 20 lesson soccer unit is really just the 1st round of the World Cup class soccer tournament. This is not really a lesson, but is inserted into the unit as a place holder for the days activity. All the players are busy...
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Heart Alert
Explore some of the causes and preventions of heart disease. Young learners play a game of tag in which the taggers role play as risk factors for heart disease. Players who are tagged call out "heart alert" and are saved when someone...
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Is Cheerleading a Sport?
Looking for a rainy day activity? An article from the New York Times provides a nice topic for discussion. There will be many opinions and lively discussion as to how the class feels about cheerleading being a sport, or not. Ask them to...
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Santa Claus is Coming to Town
Take a look at this simple, easy line dance. Forward steps, backward steps, jumps, and grapevines. Shake arms, shake hands, and clap! Put this all together and dance to "Santa Claus is Coming to Town" by Mariah Carey. A nice little...
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To The Beat
This activity is two-fold in that it addresses having youngsters get a feel for different rhythms in music and in practicing their underhand tossing skills. Gather all kinds of equipment to throw, such as: yarn balls, spider balls, and...
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Left or Right?
Help your young learners learn their left from their right and develop visual discrimination and fine motor skills with this fun, interactive, educational game.
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Titanic
As the class moves through the 'Titanic', they are exposed to the various nautical terms: port, bow, stern, starboard, crow's nest. They practice locomotor skills such as: skip, hop, leap, jump, slide, and crab walk, when the...
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Frisbee Horseshoes
What a great way to practice the art of throwing a Frisbee! This Frisbee Horseshoes lesson could be used as a warm-up or it could be made into an entire lesson. If the cones were placed different distances apart, the class could...
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Shooting Basketball Stars
Lessons that have a little competition built into the skills drills because it helps the players focus more on what they should be practicing. Players practice lay-ups, mid-distance shots and long-range shots. They collect stars of...
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Quick Serve Tennis
A lesson plan for high schoolers to learn the basics of tennis in this fast pace game. The variations are more to learn the positioning and progression of play, versus the practice of shots.
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Rules, Routines and Protocols of P.E.
Divided into groups of threes or fours, class members develop skits that demonstrate their knowledge of classroom rules, routines, and protocols.
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Castle Ball
In teams, high schoolers practice working together playing offense and defense in the game of handball. Students use hula hoops to build a castle while the other team tries to knock it down.
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Balloon Trolley
Students use a physical activity in order to improve hand eye coordination and teamwork. They stand close to each other with balloons between them and stay together without holding the balloons with hands. This requires trust and...
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Frisbee Golf - Lesson 6
Lesson 6 of a Frisbee golf unit could be a good addition to your physical fitness class. There are some helpful links at the bottom of the page, including a link to the whole lesson plan! It's worth checking out and looking at the whole...
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Gold Medal Attitudes Running Club
The Gold Medal Attitudes Running Club was created to promote healthy living for your elementary school pupils. Use a pedometer and a computer program to keep track of progress. A few other suggestions are available, but it's really up to...
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