Do you ever feel like you're your own worst enemy? That little voice in your head always seems to be putting you down. In this video I talk about how to silence that inner critic and start being kinder to yourself.

An essential feature of avoidant personality disorder is a pattern of being socially inhibited, feeling inadequate and hypersensitive to rejection or criticism starting by early adulthood.
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When you feel distress, usually there is a combination of emotions and THOUGHTS associated with the emotions. The emotions are real reactions to thoughts that are usually distorted in some way. Here’s what you can do to break...

Your self-esteem is how you see yourself and your opinion of yourself. How useful do you feel? Do you believe you have good qualities? Do you think you’re able to do thing as well as other people? In this video I’ll show you signs you...

Imposterism, perfectionism, and burnout, often occur together and can leave devastating effects of depression and anxiety. In this video, I define it for you and show you what you can do to make it better.
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Let's learn some useful English idioms that are commonly used by native English speakers. <br/>
Download your F<a href='https://englishlikeanative.activehost...' target='_blank' rel='<b<br/>r/>nofollow'>worksheet</a>n worksheet

Roy Baumeister, University of Queensland, describes how, for the longest time social psychologists only paid lip service to the social world, and that his groundbreaking work The Need To Belong was motivated by an awareness that much of...

Roy Baumeister (Queensland) reflects upon what led him to develop his influential work on “The Need to Belong”, while giving penetrating insights on the life and work of a social psychologist.

It may not be making headlines but the new Levelling Up and Regeneration Bill is working its way through the commons. It's an huge bill but what's it actually about? And will it be passed into law?

Roger Guesnerie, Professor of Economic Theory and Social Organization, Paris School of Economics speaks on panel entitled "What Can Economists Know: Rethinking the Foundations of Economic Understanding at the Institute for New Economic...

This week on Blockchain Central: we’ll have a closer look at what makes Stellar special and how users can convert their currencies during the transaction?

Spend any amount of time on the internet, and you’ll see the term political correctness. It’s part of the common lexicon, but seems rather vague in its meaning. We know it's supposed to mean something that’s bad. Donald Trump and South...

Ever since taking office last Summer, Boris Johnson and Chief Advisor Dominic Cummings have taken issue with the Civil Service. They think the Civil Service is too slow, not data-driven enough but most importantly not brexit-y enough. In...

Where we look at the debate surrounding the Zwarte Piet and Sinterklaas. Acknowledgements: Music: Wish Background by Kevin MacLeod (incompetech.com) Map of Netherlands - Single Color by FreeVectorMaps.com Map of New Zealand - Single...

Having children forced Professor Donna Ginther to better focus on her work and to budget time wisely. It also gave the University of Kansas economics researcher first-hand experience with being a mother in a rigorous, mostly male,...

I give advice on dancers struggling with taking criticism and how they can keep their head held high in a tough industry.

Peter Quarry is interviewed by Eve Ash and explains what narcissism is, its prevalence and where the term came from. It highlights the range of behaviors associated with narcissism, from vanity to a serious personality disorder, and...

Zenna Atkins currently runs ZA partners, an organisation designed to assist other organisations and companies to find creative solutions, deliver innovation and achieve their goals.



Prior to this, Zenna worked in the...

After starting his retail career at Boots, Simon then spent over 13 years at Marks and Spencer. His final role there was as Head of Innovation and Quality General Merchandise, overseeing the strategy for all Marks and Spencer non-food...

This video discusses the different types of behavior in communication, from aggressive to assertive, and how to effectively communicate in an assertive manner. It provides examples of each type of behavior and tips for improving...

Zenna Atkins currently runs ZA partners, an organisation designed to assist other organisations and companies to find creative solutions, deliver innovation and achieve their goals.



Prior to this, Zenna worked in the...

This video provides tips on how to handle criticism, especially when it is delivered poorly. The example given is about a report with incorrect figures, and the speaker walks through a thought process to identify the problem and offer a...

American democracy has a lineage of written records that we can trace to show the development of our nation, and how each document builds on those before it to make our foundation of freedom stronger. This video discusses 'The Alien and...

British Bitesize Lesson #19: GLASS