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\nTwo Steps To Manage Negative Thoughts - Negative Programming Part 2\n

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\nWhen you feel distress, usually there is a combination of emotions and THOUGHTS associated with the emotions. The emotions are real reactions to thoughts that are usually distorted in some way. Here’s what you can do to break the cycle...\nWhen you feel distress, usually there is a combination of emotions and THOUGHTS associated with the emotions. The emotions are real reactions to thoughts that are usually distorted in some way. Here’s what you can do to break the cycle of ruminating over these thoughts and spiraling into an emotional black hole.

First - Defuse the intensity of experience by using visualizations to pull you out of the moment so you can evaluate your thoughts. This breaks the negative momentum and gives you a chance to look more objectively at what’s going on.
Second - use coping statements and grounding exercises to distract yourself from the thoughts and emotions.

The techniques/exercises I discuss in this video:
Visualizations using the Character Technique, Disposal, Mind attribution
Coping Statements
Grounding Exercises
Rubber Band Distraction
Drinking mindfully
Mindful breathing
Colors in the environment\n
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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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8:08
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Grade
Higher Ed
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Subjects
Career & Technical Education
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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color, emotions
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Additional Tags

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mental health channel, mental health education, dr tracey marks, coping statements, negative programming, negative stories, grounding technique, grounding exercises, distress, exercises, thoughts, mind, feel, create, give, shame, people, criticism, make, step, ways, visualizations, type, visualization, thought, objectively, hear, paper, place, consideration, distract
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Classroom Considerations

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Best For: Explaining a topic
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