Despite some bold claims, most supplements can’t really "boost" your metabolism, and the actual changes we can make to it are pretty limited.

Sometimes, studying uncommon maladies can reveal larger insights into how our bodies work!<br/>
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You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.

Howcast - Learn how much sleep you should get when taking supplements from registered dietician Glen Tobias in this Howcast video.

Howcast - Learn how insomnia can cause weight gain from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

Howcast - Learn about six health problems that can result from insomnia from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

When you wake up, you generally feel less hungry because the liver has maintained the blood glucose levels in your blood during your nap. Furthermore, there’s practically no physical activity during sleep, so your energy expenditure is...

Join Dr. Tracey Marks as she delves into the intricate relationship between antipsychotic medications, the gut microbiome, and weight gain. Discover how these medications influence the balance of our gut bacteria and the cascading...

What happens to your body when you don’t sleep? Here are the take away points:

Poor sleep puts you at risk for weight gain, diabetes and worsening ADHD (especially in childr
e
n).

These negative health...

This video explores the complex biological processes that regulate hunger and appetite in our bodies. It discusses the role of various chemicals and hormones, such as ghrelin, leptin, and neuropeptides, in signaling hunger and fullness.