Curated Video
Aerobic Tips and Tricks
In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...
Curated Video
Starting a Running Program
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time,...
Flag House Activity Channel
A Fun PE Activity for Summer! (Ep. 87 - Disc Golf)
The perfect combination of flying discs and golf. This awesome outdoor sport teaches throwing skills and decision making in a fun and competitive environment. Set up a simple course, pass out scorecards or organize a school tournament!
Curated Video
Making Exercise a Routine
Starting an exercise routine can be difficult and continuing with it is even harder. Here are some tips and tricks to help you stay motivated. Exercise Routines part 1/2
Curated Video
Introduction to Soccer
This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...
Prime Coaching Sport
Fitness - Straight frog jumping
Individual fitness exercises - Straight frog jumping
Flag House Activity Channel
5 Playground Activities for Your Next PE Class (Ep. 28 - Bullying Awareness Playground Ball)
Put a great twist on playground ball games with these Bullying Awareness activities that promote teamwork and inclusiveness. Blast away bullies and count with your friends with these awesome games you can take right to the schoolyard.
Curated Video
How Basketball Became a Global Phenomenon
Follow basketball from its humble beginnings in 1891 to one of the most popular sports played worldwide. Learn about Dr. James Naismith's role in inventing the game and the evolution of its rules and mechanics over time.
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Flag House Activity Channel
Check out this great Adapted PE Soccer Ball (Ep 11. Slow-Motion Soccer Ball)
This specialized Slow Motion Soccer Ball is a great Adapted PE ball. The 10 oz. of sand inside the ball make it easier to catch with the foot, has a great auditory sound and slows the roll to make for higher success in learning drills.
Curated Video
Tips for Beginner Boxers
This video provides essential tips for beginners in boxing, emphasizing the importance of focusing on form, mastering the basics, avoiding overexertion, seeking feedback, staying hydrated, and most importantly, having fun. Boxing part 4/6
Curated Video
The Spirit of Ultimate: Rules, Gameplay, and Sportsmanship
Ultimate Frisbee is a relatively new sport in which players throw a disk (or Frisbee) around a field and attempt to score points by catching the disk in the end zone. Learn the rules of the sport and understand why is there usually no...
Flag House Activity Channel
3 Awesome Phys Ed Flying Disc Activities! (Ep. 52 - Bullying Awareness Flying Disc)
Get your flyer skills on with these great introductory lessons on using Flying Discs. John shows some great activities that teach the basics of catching and throwing combined with the Bullying Awareness program to provide teachable moments.
Prime Coaching Sport
Moving - (Jump rope) Double unders
Individual movement & locomotion PE skills - (Jump rope) Double unders
Physical and Health Education
Fitness test - One minute sit-up test
Description and technique of the one minute sit-up fitness test which is a measure of the abdominal and hip-flexor muscular endurance.
Curated Video
The Basics of Yoga: Exploring Symbols, Poses, and Philosophy
Learn a few facts about the history and practice of yoga. Yoga part 3/3
Flag House Activity Channel
Yoga for Your Phys Ed Class! (Ep. 65 - Yoga)
Bring some calm and focus to your next class with Yoga! The poses, movements and relaxed nature of the lesson will be a great change from the usual high energy nature of Phys Ed programs.
Curated Video
Competitive Team Sports
This video discusses the benefits of participating in team sports, both physically and socially. It explores how team sports help develop skills, motivation, and camaraderie, while also providing exercise for the whole body. It also...
Flag House Activity Channel
Bootcamp Time! Indoor Obstacle Course Ideas for your Class (Ep. 72 - Obstacle Course)
Coach Dan sets up a fun and challenging obstacle course that is sure to get our students into action. Combine classic challenge course patterns with fitness exercises to raise the bar even further!
Flag House Activity Channel
Obstacle Course Ideas for Phys Ed (Ep. 145 - Wee Kidz Challenge Course)
Let's get creative and have students design their own course! Let their imagination run wild with great obstacles and new ways to navigate them, all while working together as a team.