Curated Video
The Evolution of Cardio Activity
This video highlights the importance of running, walking, and hiking for overall fitness and well-being. It emphasizes how these activities are deeply rooted in our genes and have played a crucial role in human survival and development....
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the quadriceps....
Curated Video
Preparing for Physical Activity
This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...
Prime Coaching Sport
Kicking - (Soccer) Zig-zag spot skills
Individual soccer & football skills - Zig-zag spot skills
Flag House Activity Channel
Warm Up with these Phys Ed Activities (Ep. 130 - Warm Up Games)
Need to get the blood pumping and get kids into the game quickly? Then these warm-up activities are perfect. Use the equipment you already have in the gym or try out a new fun Thumball to break the ice, your group is sure to have fun!
Flag House Activity Channel
Phys Ed with Potato Sacks? (Ep. 86 - Potato Sacks)
Get more use out of your potato sacks, races are only the beginning!. Coach Chip has some great fitness twists and a few activities that have our team laughing and sweating all the way to the finish line!
Prime Coaching Sport
Kicking - (Soccer) Rolling the ball
Individual soccer & football skills - Rolling the ball
Prime Coaching Sport
Gymball dodgeball mayhem PE game
This thrilling PE game is great for the whole class to play, and awesome at any grade level. It can be easily adapted for a variety of different sport skills
Curated Video
Learn Spanish with BASHO & FRIENDS | Baila Body Parts Brain Break
Learn Spanish with this BASHO & FRIENDS' learning song for kids in preschool, kindergarten and beyond. Your children will get active and learn a brand new dance through a catchy tune that you won't soon forget! It's a Brain Break for all...
Curated Video
Managing Anxiety
This video discusses panic attacks and anxiety, explaining their symptoms and potential causes. It also provides tips for managing and relieving stress, including natural remedies and techniques such as exercise, relaxation, and...
Curated Video
The History of Boxing
This video provides a brief history of boxing, tracing its origins back to ancient civilizations such as Sumer, Assyria, and Babylonia. It explores the evolution of the sport, from bare-knuckle fighting to the introduction of rules and...
Flag House Activity Channel
Time Your Activities with this Tool! (Ep. 129 - Timer Tops)
This tiny tool is perfect for motivating students to complete tasks in a short period of time. These Timer Tops are great for fitness challenges or social activities alike, see all the ways Coach John Smith uses these timers in this...
Curated Video
High Intensity Interval Training: Boost Your Fitness and Burn Fat
This video highlights the benefits and principles of high intensity interval training. It emphasizes that these short, intense workouts can improve fat burning, glucose metabolism, and overall athletic abilities such as capacity,...
Prime Coaching Sport
Moving - T shape running
Individual movement & locomotion PE skills - T shape running
Prime Coaching Sport
Striking - (Baseball) Bat tap ups
Individual baseball bat control and motor skills challenges
Prime Coaching Sport
Kicking - (Soccer) Drag forwards & backwards
Individual soccer & football skills - Drag forwards & backwards
Flag House Activity Channel
What's Your Reaction? 5 Great Phys Ed Activities (Ep. 25 - Reaction Balls)
Let's Bounce! Reaction balls are an awesome addition to your gym that can teach hand-eye and reaction skills.
Flag House Activity Channel
Learn Healthy Foods with These Activities! (Ep. 121 - CATCH® Health Food Spots)
Starting a conversation with kids about healthy eating can challenging, but with these great CATCH Health Food Spot Markers it can be fun! Coach John shows some great activities that you can use to get more kids thinking about proper...
Prime Coaching Sport
Striking - (Tennis) Forehands off the wall
Individual striking and tennis skills - Forehands off the wall
Prime Coaching Sport
Throwing & Catching - Balancing & bouncing
Individual throwing & catching sport skills - Balancing & bouncing
Flag House Activity Channel
Kid's Stacking Challenges with Buckets (Ep. 105 - Multi Buckets)
This activity stacks up! Add some race and fitness elements to your jumbo speed stacking OR join in the Multi Bucket stacking challenge! The best record we've ever seen is 23 buckets high! Remember, feet have to be on the ground!
Prime Coaching Sport
Kicking - (American Football) Punt kicking
Individual american football practice - Punt kicking