Curated Video
3 Minute Gentle Post-Walk Stretch
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the perfect way to unwind anytime of day!
Curated Video
Did You Know That These Physically-Fit Elephants Are Actually Helping to Cure Cancer?
Learn how elephants at Utah's Hogle Zoo are playing a big role in the fight against cancer.
Curated Video
Did You Know That Recycling Your Cell Phone Could Help Save Apes?
There are roughly 65,000 Bornean and Sumatran orangutans left in the wild. Both species have a good chance of going extinct in less than ten years due to habitat loss.
Curated Video
2 Quick Moves to Loosen Up Tight Hips While Seated in a Chair
Don't let tight hips slow you down! Try these quick and simple chair yoga moves to create more hip mobility and flexibility!
Curated Video
Gentle Chair Yoga for Stress Relief
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Watch as Zookeepers Treat a Baby Ring Tailed Lemur That Is Underweight
A neonatal assistive care unit provides care for an 11-day-old female ring tailed lemur until she's able to be reunited with her mom.
Curated Video
3 Moves to Target Your Abs While Seated in a Chair
Build strength and stability with chair yoga moves designed to target your abs while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
Energize Your Tired Legs & Feet with Chair Yoga
Soothe away the soreness and put a spring in your step in just minutes! Give your tired legs and feet the TLC they deserve with chair yoga!
Curated Video
3 Minute Chair Yoga Flow for Beginners
Enjoy a mindful way to unwind and relieve stress with a gentle yoga flow you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
3 Minute Stretch to Start Your Day
Unwind your body and mind with a series of mindful stretches in this chair yoga video, perfect for a refreshing morning routine.
Curated Video
3 Moves to Strengthen Your Core While Seated in a Chair
Unlock the power of a strong core with accessible yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Gentle Seated Flow Yoga to Boost Your Day
Turn up your energy levels with a gentle chair yoga routine designed to revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Yoga to Work Your Waist & Core
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist while activating your abdominal muscles.
Curated Video
Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Seated Morning Stretch for Energy
Enjoy a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.
Curated Video
Midday Yoga Break
Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our chair yoga session offers a convenient way to stretch and recharge during your busy day.
Curated Video
Seated Yoga to Jumpstart Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Curated Video
Strengthen Your Core While Seated in a Chair
Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Seated Yoga Routine to Reenergize Your Day
Elevate your mood while enjoying more energy and vitality with an accessible chair yoga session. Perfect for all levels, especially beginners!
Curated Video
Gentle Seated Yoga Flow for Energy
Join us as we harmonize breath and movement in a gentle seated yoga practice designed to revitalize and reenergize your body and mind.
Curated Video
Quick Ab Routine To Energize Your Day
Energize your core while you strengthen your abs with this quick yoga routine you can do while entirely seated in a chair, suitable for all levels.
Curated Video
Seated Yoga to Reenergize
Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.
Curated Video
Morning Yoga to Jumpstart Your Day
Recharge your body and mind with a refreshing chair yoga morning routine to get your day started.
Curated Video
Bedtime Yoga for Relaxation
Wind down, relax, and ease into bedtime with soothing chair yoga stretches to prepare for a restful night's sleep.