The Africa Channel
Care for Color - For the Love of Water: The reverential connection between black culture and water
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
Curated Video
The Importance of Taking a Lunch Break
This video emphasizes the importance of taking breaks and eating a healthy lunch for improved productivity and overall well-being. It provides tips on how to pack a well-balanced meal and suggests swapping unhealthy lunch options for...
Curated Video
Crunches: A Simple and Effective Abdominal Workout
This video provides a simple and effective guide to performing crunches, one of the most basic and versatile exercises. It demonstrates the correct form and technique, as well as variations such as reverse crunches, twist crunches, and...
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4
Curated Video
Exploring the Benefits of Boxing and Shadow Boxing
In this video, we explore the world of boxing as one of the most popular and effective sports for fitness. Whether you are a beginner or looking to enhance your current training routine, this video offers valuable insights into two...
Curated Video
Introduction to Muay Thai
This video provides a brief overview of the contact sport known as Muay Thai, which is a complex and physically demanding fighting style. Muay Thai incorporates various striking techniques using the elbows, knees, shins, and feet, making...
Curated Video
Six Points of Pilates
Learn the six concepts that form the core of pilates practice. Pilates part 3/4
Curated Video
How to Make Salad in a Jar
This video provides a step-by-step guide on how to prepare and store salads in jars, making it easy to have healthy meals ready to go on busy days. Healthy Eating part 5/13
Curated Video
Getting Started with Yoga
This video provides beginners with essential tips to start their yoga practice. It emphasizes the need for a yoga mat, comfortable clothing, proper breathing techniques, and the importance of meditation and starting with easy postures....
Brainwaves Video Anthology
Edward Deci - Self-Determination Theory
Edward L. Deci is professor of psychology and Gowen Professor in the Social Sciences at the University of Rochester, where he is a member of the Human Motivation Program in the Department of Psychology. He holds a Ph.D. in psychology...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
Getting Started with Pilates
This video highlights the benefits of practicing Pilates as a way to improve fitness, especially for those recovering from illness or injury. It emphasizes the importance of starting under the guidance of an instructor to ensure correct...
Curated Video
The Importance of Healthy Eating and Meal Timing
This video emphasizes the importance of eating on time and maintaining a regular meal schedule for optimal energy levels, stable blood sugar, and overall health. It also provides tips and tricks for planning meals ahead, cooking in bulk,...
Curated Video
The Evolution of Aerobics
This video provides a comprehensive overview of the history and different types of aerobics, showcasing its evolution and impact on fitness culture. Aerobics part 1/4
Curated Video
The Paleo Diet: A Dietary Approach to Eating Like Our Ancestors
In this video, we explore the concept of the Paleo diet, also known as the caveman diet. The video discusses the science behind the diet and how advocates of the Paleo diet claim that following this nutritional plan can lead to a longer,...
Curated Video
The Benefits of Cold Therapy for Muscle Recovery
In this video, we explore the concept of cold therapy and its benefits for muscle recovery after intense physical activity. We discuss two methods of cold therapy: applying ice to specific muscles and taking a cold bath. We also...
Barcroft Media
“Acne Doesn’t Make You Ugly" | SHAKE MY BEAUTY
A teenage girl uses social media to fight the stigma of acne by showing off her pimples rather than covering them up with heavy make-up. Since the age of 11; Hailey Wait; from Buena Vista; Colorado has been dealing with cystic acne – a...
Curated Video
The Benefits of Aerobic Exercise
This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress and...
Curated Video
Ancient and Modern Gym Culture
This video provides a brief history of gyms and highlights their increasing popularity in modern society. It explores the origins of gyms in ancient Greece and their evolution into modern fitness centers. The video also discusses the...
Makematic
Body Talk
Throughout history girls have been told what they can and cannot do with their bodies. But through activism and creativity, girls have fought to take back control.
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the quadriceps....
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...
Curated Video
The Evolution of Cardio Activity
This video highlights the importance of running, walking, and hiking for overall fitness and well-being. It emphasizes how these activities are deeply rooted in our genes and have played a crucial role in human survival and development....
Curated Video
Preparing for Physical Activity
This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...