Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...

Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...

Feeling overwhelmed by the constant presence of digital devices in your life? It’s time for a digital detox. Join Josh from Onward Well as we explore how taking a break from your devices can reduce stress and improve your mental health....

Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...

Studies indicate that 1 in 5 Americans always or often feel lonely or socially isolated. The overall impact of loneliness on mental wellness is still being determined, however researchers suggest the risk effects of loneliness, isolation...

Dietary supplements have become a staple of the American diet, with half of all American adults taking a multivitamin or other dietary supplement regularly. But how much of the supplements craze is backed by research? With a panel of...

Botox is the top non-surgical beauty procedure in the country, and now even being used non-cosmetically. But is it really something to consider in your 20s and 30s? We’re joined by Board-Certified dermatologists Dr. Alexis Stephens and...

ERs closing, patients turned away from hospitals, six-month waits for urgent appointments - is this the new normal? Burnout and two years of COVID pressure are driving many nurses to leave the profession, leaving patients in the lurch....

Alok and Sheena take to the streets to ask people why they lie to their doctor. What are they really afraid of? We’ll reveal the most common lies and why they’re so dangerous. Our goal: to help you have a more candid and healthy...

Now that children are back in school, they could be bringing home COVID-19 along with their homework. A vaccine could change that. Alok and Sheena explain the vaccine development process and address key issues and questions that are...

The Advice on Alcohol is Changing. Alok and Sheena will talk about the trend of Dry January, and share surprising facts about drinking. Whether or not you want to reset your relationship with alcohol, Alok and Sheena have you covered!

Everyone wants to talk about sex, but not when grandma and grandpa are involved! Well, it’s about time we grow up. OLDER PEOPLE are HAVING SEX and some are having a lot of it! Sheena Williams, RN and Alok Patel, MD chat with geriatrician...

Thousands of cases of monkeypox have been reported in countries where, historically, the virus is not endemic. But this virus isn’t new. In fact, Monkeypox is currently endemic in parts of West and Central Africa and scientists have...

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a...

"Fruits Group" introduces the five fabulous food groups and focuses on the fruits group, discussing nutritional value, examples of healthful fruits, and recipes using fruit.

Gratitude may sound like a woo-woo concept, but science shows it might be a key to happiness. Gratitude is not just for the good times. I know it’s hard to feel grateful in 2020, but now is when we need it most. Believe it or not,...

Welcome to the final installment of Holiday Wishes Level 2! Today, Jesse shares five essential tips to help you make the most of your holiday break, so you return to school feeling happy, fulfilled, and rejuvenated. Learn why...

A special bonus video in which John Green and Microsoft founder Bill Gates talk about how Ethiopia has reduced its infant mortality dramatically in the past twenty years.

In which John discusses the complicated reasons why the United States spends so much more on health care than any other country in the world, and along the way reveals some surprising information, including that Americans spend more of...

This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...

Arianna Huffington, founder of Thrive Global, discusses the future of work and shares solutions that could help us cope with stress and anxiety at WSJ Tech Health.

In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...

This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...