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\nDigital Detox: Take a Break from the Screen and Improve Your Mental Health\n

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\nFeeling overwhelmed by the constant presence of digital devices in your life? It’s time for a digital detox. Join Josh from Onward Well as we explore how taking a break from your devices can reduce stress and improve your mental health....\nFeeling overwhelmed by the constant presence of digital devices in your life? It’s time for a digital detox. Join Josh from Onward Well as we explore how taking a break from your devices can reduce stress and improve your mental health. In this video, we’ll discuss the benefits of a digital detox, including improved mental clarity, better sleep, enhanced productivity, and stronger personal relationships. You'll learn simple steps to start your digital detox and regain control over your digital habits.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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3:25
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Grade
6th - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nOnwardWell\n\n
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Date
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2024
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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mental health, productivity, time, relationships, healthy habits, mindfulness
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Additional Tags

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digital detox, wellness, onward well, reduce screen time, stress relief, digital wellness, screen time management, mental clarity, better sleep, balanced life, digital break, unplugged life, digital overload, technology balance, self care, mental fitness, lifestyle change, screen addiction, tech-free, focus, emotional health, disconnect to reconnect, tech timeout, screen-free activities, simple step, digital devices, reduce stress, screen time, devices, steps, reduce, life, notifications, important, check, josh, onward, taking, improve, recharge, period, activities, benefits, start, times, phone, engage, remember, goal, limit
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Digital Detox: Take a Break from the Screen and Improve Your Mental Health\" href=\"/subscription/new\">\"Digital\n\n
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