SciShow
Actually Understand Type 2 Diabetes
Type 2 diabetes affects over 400 million people. It can be confusing and difficult to manage, so in this video we'll answer all your questions about type 2 diabetes, including what to eat, what affects your risk, and is there a cure.
SciShow
The Truth About the Keto Diet: Does Science Support It?
Keto was all the rage... until it wasn't. If you haven't heard of keto, welcome to the diet that promotes the consumption of ground beef, olive oil and lots of cheese... sounds like a dream, right? Maybe not. Join Michael Aranda for a...
SciShow
Weight Loss Pills: Fact Or Fiction?
Enjoy your bacon sandwich, while we walk you through the facts and fictions of what science can -- and maybe someday, will -- do to help people lose weight safely.
TED-Ed
TED-Ed: Jeff Leek and Lucy McGowan: Can you spot the problem with these headlines? (Level 1)
In medicine, there's often a disconnect between news headlines and the scientific research they cover. While headlines are designed to catch attention, many studies produce meaningful results when they focus on a narrow, specific...
SciShow
How Much Humanity Weighs
Hank gives us a summary of a strange new calculation, which estimates the total body mass of all the humans on earth.
SciShow
Does Eating Breakfast Really Help You Lose Weight?
You’ve probably heard that eating breakfast every day helps you lose weight, but not many actual experiments have been done on this, so is it true?
TED Talks
Sandra Aamodt: Why dieting doesn't usually work
In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she...
SciShow
3 Terrible Old-Timey Ways to (Not) Lose Weight
From sauna pants to fat jigglers, people used to try to lose weight in some rather unconventional ways. They really did not work.
SciShow
Are Artificial Sweeteners Bad For You?
While scientists have debunked the notion that putting artificial sweeteners in your coffee will give you cancer, that doesn’t necessarily mean you should go hog wild with them.
SciShow
3 Things Your Cat Should Not Be Doing
Cats are known for their curiosity, and as that one saying goes “it killed the cat”. But we can help our cuddly counterparts avoid this sad fate if we watch out for these three everyday things.
SciShow
Social Interaction and the 'Bliss Molecule'
This week on SciShow News, scientists found that social interaction triggers the production of the “bliss molecule” in mice. Plus, eating sugar is about more than just the calories.
SciShow
How Being Obsessed with Health Can Make You Unhealthy
Dieting and exercise can be good for you, but just because something’s healthy, that doesn't mean more is even healthier.
SciShow
How the Keto Diet Went from Arctic Staple to Bro-Science
The keto diet is a high fat, low carb diet that proponents say is not just great for losing weight, but is good for your brain health, too. Does the science behind the diet back those claims up? We delve into the origin of the keto diet...
Crash Course
Science Journalism - Crash Course Statistics
We’ve talked a lot in this series about how often you see data and statistics in the news and on social media - which is ALL THE TIME! But how do you know who and what you can trust? Today, we’re going to talk about how we, as consumers,...
TED-Ed
TED-Ed: How to spot a fad diet - Mia Nacamulli
Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...
Curated Video
Why is Fat So Hard to Shift?
Discover why fat is important to our bodies, how and why it is stored - and why getting rid of excess body fat is so much more difficult than gaining it in the first place. Biology - Healthy Living - Fat is stored by the body when you...
Curated Video
How Do Carb-Free Diets Work?
What would happen if we removed one of our three basic food groups? Discover how reducing your intake of carbohydrates and increasing protein can affect your body. Chemistry - Chemical Industries - Learning Points. A low-carbohydrate,...
Curated Video
Exploring the 5:2 Diet: Benefits and Sustainability
This video delves into the 5:2 diet, where individuals eat normally for five days and restrict calories significantly on two non-consecutive days. It covers the principles behind intermittent fasting, its benefits for weight loss, and...
Curated Video
Exploring Fasting: Health Benefits and Risks
Unveil the complexities of fasting, from integral multi-day fasts to the less demanding sequential fasting. Experts dissect the impacts on the body, from rapid weight loss and muscle degradation to potential benefits like reduced cancer...
Curated Video
Unlocking the Weight-Loss Secrets of Fruits: From Pectin to Potassium
Dive into the science behind how certain fruits can aid in weight loss and improve overall health. This video explores the properties of apples, pineapples, kiwis, and grapefruits, examining their roles in fat absorption, appetite...
Healthcare Triage
Studies Show New Weight Loss Medications are the Real Deal
Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is...
Curated Video
Why Diets Fail
Keto? Intermittent Fasting? And what about plant-based diets? Alok and Sheena explain the science behind the most popular diets, explain what they have in common and explain why for most people - they don't really work. Happily, health...
Great Big Story
Mirna Valerio: Challenging stereotypes, one run at a time
Follow Mirna Valerio's journey from health wake-up call to ultramarathon runner, breaking stereotypes along the way.
Institute of Human Anatomy
Sex, Fat, & Weight Loss | The Gland That Controls It All
In this video, Jonathan from the Institute of Human Anatomy discusses the powerful effects the thyroid hormones have on metabolism and how this influences fat burning, weight loss & weight gain, as well as muscle and nervous system...