5 nutrition tips for dancers from a registered dietitian nutritionist! Learn simple ways to become a healthy, strong dancer while ditching dancer diet culture.

In less than 15 minutes learn a technique for a figure drawing and for drawing with soft chalk pastels. We'll use Edgar Degas for inspiration! Want the supplies in this video? Visit us at indigoartbox.com.

A few tips on staying mentally healthy and strong during quarantine! I share advice on the mindset I am doing my best to have and also about my live dance workshop!

Dancers' Corner is back babehs! Took a little hiatus to figure out what the heck I wanted to do with this series- thanks for your patience. Today we chat about how to return to dance after a break. Maybe you are returning to dance after...

Learn what to wear to dance, what to put in your bag, and what accessories you'll need! I walk you through every style and give you great tips.

Ever wondered if you were left brained or right brained? Left brained folks are more logical, analytical, and organized. Right brained people are more artistic, creative, and intuitive. At least..that's what a lot of bad science would...

Hello lovely. Today we chat about how to build confidence as a dancer. Insecurity is so common, not just in the dance community, but irl, amirite? It's tough to feel good 100% of the time. Here's the thing, you won't. BUT, I do have a...

Hello my loves! Welcome back to another episode of Dancers' Corner, an advice series for dancers (and just human beings in general!). Today we chat about how to achieve goals. I share my personal strategy on reaching your dreams through...

Woo. Let's just say this is a heated topic for me! I hope this vlogue sheds some light on your training and allows you a chance to step back and make sure you are being taught well. Remember, your physical health is what's most...

I walk you through some tips and tricks to choreographing a lyrical or contemporary dance! Use these ideas to get your creativity flowing.

Check out these hilarious dance fails from 2018! I can't believe some of these videos.

No luck getting your middle splits? Follow this flexibility routine to improve your splits fast!

Hi everyone! I know how troubling and worrisome the current times are with the Coronavirus seemingly taking over. I am anxious, fearful, and overwhelmed. COVID-19 is, of course, affecting everyone, but I am hear to talk about what the...

Hello my sweet loves! Today we chat about how to book choreography jobs, specifically at dance studios. I started out professionally choreographing when I was 18 years old and I have a learned a whole lot since then. In this dance advice...

Flexibility is NOT that important! Listen in as I share why it's not that big of a deal if you aren't extremely flexible as a training dancer.

Performance artist Ryan McNamara joins The Art Assignment to challenge you to play a game of Movement Telephone. Sarah then compares this assignment to the evolution of the meme, which is a sophisticated and rapid form of imitation.

I am walking you through a few dance poses for photo shoots! This tutorial is great for dancers wanting to take dance pictures, but aren't sure what moves to try out.

Hey my loves! Today we are chatting about how to handle jealousy. It is such a gross feeling tbh. But, we ALL go through it, especially jealousy amongst dancers. It's really hard to be in a naturally competitive sport/art and not ever...

Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.

If you're a dancer, you're going to want to watch this! Pro choreographer and dance Youtuber, Miss Auti, shares 5 awesome tips!

Kids talk about dinosaurs and are introduced to the largest known dinosaur of them all.

In a world dominated by mainly caucasian dancers, Native American Maria Tallchief overcame discrimination to become the United States’ first prima ballerina.

Non-dancers try to use a TurnBoard and it's hilarious! Watch them attempt pirouettes while an adorable puppy runs around.

Alright loves- today we chat about how to find the right dance studio. Picking a dance studio is a BIG decision because that's going to be your home away from home, the place where you get your dance training, and where you find the...