Curated Video
How Strength Training Improves Heart Health
How Strength Training Improves Heart Health
Curated Video
Strength Training vs. Cardio Training in Female Bodybuilding
Howcast - Learn the difference between strength training and cardio training from personal trainer Erin Sharoni in this Howcast workout video.
Curated Video
How to Improve Your Running Time
Shave precious seconds off your running time and you just might win your next 5K.
Curated Video
How to Improve Physical Performance with Endurance Training
Use these tips to improve as an athlete by toughing out a little endurance training.
Great Big Story
Naomi Kutin, shattering powerlifting records
Explore the inspiring journey of Naomi Kutin, a young powerlifter who started at 10 and continues to break records and inspire others.
Great Big Story
Naomi kutin, shattering powerlifting records
Explore the inspiring journey of Naomi Kutin, a young powerlifter who started at 10 and continues to break records and inspire others.
Healthcare Triage
What Kind of Exercise Is Best for Depression?
We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?
Curated Video
ChatGPT 101 - Supercharge Your Work and Life with ChatGPT - Health and Wellness (Exercise, Nutrition, Fitness)
In this video, you will learn about the importance of exercise, nutrition, and fitness for optimal health and wellness. We will examine different workouts, dietary strategies, and fitness programs to build strength, improve...
Institute of Human Anatomy
The Key to Building & Keeping Muscle
In this video, Justin from the Institute of Human Anatomy discusses the unique circumstances around skeletal muscle hypertrophy, and how resistance training can help muscle bounce back after a period of inactivity.
Institute of Human Anatomy
The Best Exercise For Health, Fitness, and Longevity
In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2...
Institute of Human Anatomy
How Your Bones Change With Exercise
In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.
Institute of Human Anatomy
How to Save Your Muscles From Aging
In this video, Jonathan from the Institute of Human Anatomy discusses the decline in muscle mass as we age, some of the main reasons for this decline, and the best type of exercise and resistance training to help minimize this...
Coach Dan Blewett
How The Internet is Changing The Coaching Profession | Dear Baseball Gods 58
In this episode I dove in to how I’ve witnessed the strength and baseball profession change over the last 10 years, and how the internet is massively overhauling all of it. I shed light on many of my projects, what I’m doing on the web...
Coach Dan Blewett
6 Ways to Increase Pitching Velocity in Baseball
In this video I explain six major factors and all the sub-factors that go into why some pitchers throw with higher velocity than others. If you leave pitching velocity on the table, you'll end up regretting it later. Though there are a...
The Wall Street Journal
Tonal's Aly Orady on the Role of Technology in At-Home Fitness
Tonal, a fitness company that sells a wall-mounted home gym, earned $250 million amid pandemic-related home fitness demands. Tonal CEO Aly Orady shares his plans to sustain the demand by using technologies such as AI and personalization.
NASA
Houston We Have a Podcast: The Zero-G Workout
Dr. Andrea Hanson, Exercise Countermeasures Operations Lead, talks about what happens to the human body in microgravity, what NASA is doing about it, and how we can use this knowledge to go deeper into space. Hanson also describes some...
IDG TECHtalk
R tip: Color-Coded Calendars
See how well you’re achieving daily goals with a color-coded calendar made in R. Leave a comment and let us know what tips you’d like to see in a future Do More With R video.
Coach Dan Blewett
Baseball Arm Care: What Should You Do (By Age)?
As a baseball player and especially as a pitcher, what should you be doing for arm care by age? Should 11 year old be doing the same arm strengthening exercises as older players? Learn how to approach it.
Flag House Activity Channel
Resistance Phys Ed Exercises With Bands (Ep. 34 - Resistance Bands)
Stretch it out with these great exercises that can be done with resistance bands. The perfect low impact workout for people of all ages!
Catalyst University
Exercise Physiology | What is Supramaximal Exercise?
What is Supramaximal Exercise? In this video, I explain the concept of supramaximal exercise using a metabolic approach.
Curated Video
Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...