Curated Video
Bedtime Yoga Stretch
Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep.
Curated Video
Gentle Flow Yoga to Reduce Stress
Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.
Curated Video
3 Moves to Target Your Abs While Seated in a Chair
Build strength and stability with chair yoga moves designed to target your abs while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
3 Moves to Strengthen Your Core While Seated in a Chair
Unlock the power of a strong core with accessible yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Yoga to Work Your Waist & Core
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist while activating your abdominal muscles.
Curated Video
Strengthen Your Core While Seated in a Chair
Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Morning Yoga Pick-Me-Up
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
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Seated Yoga to Unwind & Relax
Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.
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Gentle Yoga to Energize Your Day
Take a few minutes to nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with this gentle chair yoga practice.
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Refresh Tired Legs, Feet, Back & More with Chair Yoga
Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
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Chair Yoga to Renew Tired, Achy Legs & Feet
Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!
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Gentle Yoga to Release Upper Body Tension
Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your back, chest, wrists, arms and more!
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Chair Yoga to Tone & Tighten Your Waist
Twist and trim as we work our waist & core while entirely seated in a chair.
Curated Video
Gentle Chair Yoga to Refresh & Recharge Your Day
Enjoy gentle seated stretches as we nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality."
Curated Video
3 Minute Routine to Tone Lower Abs & Legs Fast
Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body without the neck, back or knee pain that so...
Curated Video
Quick Chair Yoga Daily Reset
Enjoy this quick and effective 2 minute yoga practice to help recharge your energy, improve flexibility, increase mobility & circulation, and reduce stress. - Perfect for beginners - Add as a warm up to your regular exercise routine -...
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Twist Your Way to a More Sculpted Waist
This quick session includes invigorating twists to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Suitable for all levels, perfect for beginners!
Curated Video
Stretch & Twist Your Way to a More Toned Waist
Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!
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Effective 3 Minute Seated Routine to Tone Your Lower Abs & Legs
Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & mobility while strengthening and toning your lower abs & legs. Perfect for beginners, seniors, or anyone looking...
Curated Video
Seated Yoga to Tone Your Lower Abs & Legs
Boost your strength, flexibility, and balance with this quick core focused session! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated yoga routine.
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Easy Exercises to Tighten & Tone Your Waist Fast
Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core without the neck, back or knee pain that so many experience...
Curated Video
3 Minute Routine to Tone Your Lower Abs & Legs Fast
Enhance your core stability and flexibility with a quick & effective chair yoga routine, focusing on toning & tightening your lower abs, legs and more! Suitable for all levels, perfect for beginners!
Curated Video
2 Minute Ab Routine To Tone & Tighten Your Waist & More
Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone your waist all while entirely seated in a chair! A perfect option for beginners or those with limited mobility.
Curated Video
Quick & Effective Routine to Tone & Strengthen Lower Abs
Enjoy this invigorating session to tone & tighten your lower abs while boosting your energy! Perfect for busy days or anytime you need a quick fitness boost.